Ravioli - 251 calories
Manufacturer Other
Product Information and Ingredients
Ravioli is manufactured by Other with a suggested serving size of 1 TRAY (241 g) and 251 calories per serving. The nutritional value of a suggested serving of ravioli includes 46 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 4.1 grams of dietary fiber, 8 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 079893106557.
Calories from fat: a total of 21.51% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Marinara Sauce (water
- Tomatoes In Juice [tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride]
- Tomato Paste
- Modified Corn Starch
- Sugar
- Garlic [garlic
- Citric Acid]
- Salt
- Onion Powder
- Tomato Base [tomato Puree
- Sunflower And Olive Oil
- Yeast Extract
- Salt
- Tomato Paste
- Sugar
- Potato Flour
- Natural Flavor
- Citric Acid]
- Four Cheese Flavor [enzyme Modified Cheese {cheddar
- Mozzarella
- Parmesan
- American Type (milk
- Starter Cultures
- Salt
- Enzymes)}
- Water
- Salt
- Cream
- Butter Oil
- Lactic Acid
- Disodium Phosphate
- Nonfat Dry Milk
- Soy Lecithin]
- Spices
- Dried Tomato
- Xanthan Gum
- Paprika Oleoresin [natural Extractives Of Paprika
- Polysorbate 80
- Mono-
- Di-
- And Triglycerides])
- Cheese Ravioli (enriched Durum Flour [durum Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Ricotta Cheese [whey
- Cream
- Vinegar
- Carrageenan]
- Whole Egg
- Cream Cheese Powder [cream Cheese {cream
- Milk
- Skim Milk
- Dried Whey
- Cheese Cultures
- Salt
- Enzymes}
- Dried Whey
- Natural Flavor
- Tocopherols]
- Parmesan Cheese [pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Romano Cheese [pasteurized Cultured Milk
- Salt
- Enzymes]
- Modified Food Starch
- Garlic Powder
- Parsley
- Salt)
Nutrition Facts
Serving Size 1 TRAY (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 251 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 22% | |
| Saturated Fat 2.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 37% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 31% | |
| Dietary Fiber 4.1g | 40% | |
| Sugars 8g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 28% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 104 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 15% | |
| Sodium 237mg | 24% | |
| Total Carbohydrate 15.8g | 13% | |
| Dietary Fiber 1.7g | 16% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ravioli Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 251 kcal (30%) | 104 kcal (13%) |
| Protein | 10 g (47%) | 4.15 g (20%) |
| Total Lipid (fat) | 6 g (22%) | 2.49 g (9%) |
| Carbohydrate, By Difference | 38.01 g (31%) | 15.77 g (13%) |
| Fiber, Total Dietary | 4.1 g (40%) | 1.7 g (16%) |
| Sugars, Total | 8 g (77%) | 3.32 g (32%) |
| Calcium, Ca | 152 mg (28%) | 63 mg (12%) |
| Iron, Fe | 2 mg (27%) | 0.83 mg (11%) |
| Potassium, K | 311 mg (16%) | 129 mg (7%) |
| Sodium, Na | 571 mg (57%) | 237 mg (24%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.51 g (30%) | 1.04 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 46 mg (37%) | 19 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Ravioli with 251 calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 46 minutes |
| Golfing | 46 minutes |
| Hiking | 42 minutes |
| Light Gardening | 46 minutes |
| Stretching | 84 minutes |
| Walking - 3.5 mph | 55 minutes |
| Weight Training - light workout | 70 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium