Seasonal Donuts - 270 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Seasonal Donuts is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 1 DONUT (61 g) and 270 calories per serving. The nutritional value of a suggested serving of seasonal donuts includes 5 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 0 grams of dietary fiber, 24 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072030022840.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.33% of the calories in the suggested servig of this product come from fat.
Sugars 59% of DV
A serving of 1 DONUT (61 g) of seasonal donuts has 59% of the recommended daily intake of sugars.
Saturated Fats 21% of DV
A serving of 1 DONUT (61 g) of seasonal donuts has 21% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Enriched Wheat Flour [flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Water
- Vegetable Shortening (palm Oil)
- Hydrogenated Vegetable Shortening (palm Kernel And/or Palm)
- Soybean Oil
- Rice Flour
- Nonfat Milk
- Soy Flour
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate
- Sodium Aluminum Sulfate)
- Glycerin
- Vegetable Oil (palm
- Palm Kernel)
- Natural & Artificial Flavors
- Cornstarch
- Corn Syrup Solids
- Salt
- Food Starch-modified
- Egg Yolks
- Whey
- Invert Sugar
- Dextrose
- Soy Lecithin
- Cellulose Gum
- Gum Arabic
- Confectioner's Glaze
- Mono-and Diglycerides
- Polysorbate 60
- Buttermilk
- Potassium Sorbate (preservative)
- Xanthan Gum
- Sorbitan Tristearate
- Artificial Color
- Beta Carotene (color)
- Carrageenan Gum
- Guar Gum
- Calcium Carbonate
- Milk Protein Concentrate
- Red 40
- Whey Protein Concentrate
- Wheat Protein Isolate
- Locust Bean Gum
- Agar
- Yellow 6
- Tapioca Starch
- Red 3
- Sorbitan Monostearate
Nutrition Facts
Serving Size 1 DONUT (61 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 12% | |
Saturated Fat 7g | 21% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 24g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 443 | Calories from Fat 192 | |
% Daily Value* | ||
Total Fat 21.3g | 20% | |
Saturated Fat 11.5g | 35% | |
Trans Fat 0g | ||
Cholesterol 8mg | 2% | |
Sodium 295mg | 8% | |
Total Carbohydrate 59g | 12% | |
Dietary Fiber 0g | 0% | |
Sugars 39g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seasonal Donuts Nutritional Value
Nutrient | Suggested Serving 1 DONUT (61 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (8%) | 443 kcal (14%) |
Protein | 2 g (2%) | 3.28 g (4%) |
Total Lipid (fat) | 13 g (12%) | 21.31 g (20%) |
Carbohydrate, By Difference | 36 g (7%) | 59.02 g (12%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 24 g (59%) | 39.34 g (96%) |
Calcium, Ca | 20 mg (1%) | 33 mg (2%) |
Iron, Fe | 0.7 mg (2%) | 1.15 mg (4%) |
Potassium, K | 50 mg (1%) | 82 mg (1%) |
Sodium, Na | 180 mg (5%) | 295 mg (8%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (21%) | 11.48 g (35%) |
Fatty Acids, Total Monounsaturated | 4 g (0%) | 6.56 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.46 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Seasonal Donuts with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in seasonal donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium