Ravioli - 220 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Ravioli is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 cup (100 g) and 220 calories per serving. The nutritional value of a suggested serving of ravioli includes 25 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 688267039638.
This product is a good source of vitamin a .
Calories from fat: a total of 18.41% of the calories in the suggested servig of this product come from fat.
Vitamin A 30% of DV
A serving of 1 cup (100 g) of ravioli has 30% of the recommended daily needs of vitamin a.
Ingredient List
- Filling: Ricotta Cheese (milk
- Whey
- Cream
- Vinegar
- Salt
- Stabilizers [xanthan Gum
- Locust Bean Guar Gum])
- Pumpkin
- Mozzarella Cheese (pasteurized Whole Milk
- Culture
- Salt
- Enzymes)
- Blended Oil (canola And Olive)
- Breadcrumbs (wheat Flour
- Sugar
- Yeast
- Sea Salt)
- Honey
- Molasses
- Eggs
- Paprika Oil (color)
- Parsley
- Cinnamon
- Salt
- All Spice
- Sage
- Clove
- White Pepper
- Nutmeg
- Beta-carotene (color)
- Pasta: Durum Flour
- Water
- Eggs
- Tomato Paste
- Annatto Oil (color)
- Paprika Oil (color)
- Beta-carotene (color)
Nutrition Facts
Serving Size 1 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 7% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 11% | |
| Dietary Fiber 2g | 8% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 30% | Vitamin C 2% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 7% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 85mg | 4% | |
| Total Carbohydrate 33g | 11% | |
| Dietary Fiber 2g | 8% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 30% | Vitamin C 2% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ravioli Nutritional Value
| Nutrient | Suggested Serving 1 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (11%) | 220 kcal (11%) |
| Protein | 10 g (20%) | 10 g (20%) |
| Total Lipid (fat) | 4.5 g (7%) | 4.5 g (7%) |
| Carbohydrate, By Difference | 33 g (11%) | 33 g (11%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 2 g (8%) | 2 g (8%) |
| Calcium, Ca | 150 mg (12%) | 150 mg (12%) |
| Iron, Fe | 1.8 mg (10%) | 1.8 mg (10%) |
| Sodium, Na | 85 mg (4%) | 85 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 1500 IU (30%) | 1500 IU (30%) |
| Fatty Acids, Total Saturated | 3 g (15%) | 3 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (8%) | 25 mg (8%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Ravioli with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium