Ravioli - 280 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Ravioli is manufactured by Meijer, Inc. with a suggested serving size of 10 Pieces (136 g) and 280 calories per serving. The nutritional value of a suggested serving of ravioli includes 35 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 713733309226.
Calories from fat: a total of 19.29% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Semolina Flour (semolina Flour [niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Water
- Cooked Beef Crumbles (beef
- Water
- Salt
- Spice)
- Pasteurized Whole Eggs
- Ricotta Cheese (whey
- Vinegar
- Salt)
- Wheat Flour
- Spinach
- Onion
- Marinara Sauce (fresh Vine Ripened California Tomatoes
- Sugar
- Sea Salt
- Extra Virgin Olive Oil
- Sunflower Oil
- Onion Powder
- Garlic Powder
- Spices
- Natural Flavor
- Naturally Derived Citric Acid)
- Romano Cheese (pasteurized Cow's And/or Sheep's Milk
- Cheese Culture
- Salt
- Enzymes)
- Natural Flavor
- Parsley
- Salt
- Beef Base (oven Roasted Beef With Natural Juices
- Salt
- Maltodextrin [from Corn]
- Sugar
- Yeast Extract
- Onion Powder
- Caramel Color
- Vegetable Oil [corn
- Soy
- Canola]
- Natural Flavoring)
- Caramel Color
- Garlic Powder
- Spices
- Turmeric (color)
Nutrition Facts
Serving Size 10 Pieces (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 13% | |
| Saturated Fat 2.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 20% | |
| Dietary Fiber 2g | 11% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 206 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 9% | |
| Saturated Fat 1.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 12% | |
| Sodium 301mg | 17% | |
| Total Carbohydrate 32.4g | 15% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ravioli Nutritional Value
| Nutrient | Suggested Serving 10 Pieces (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (19%) | 206 kcal (14%) |
| Protein | 12 g (32%) | 8.82 g (24%) |
| Total Lipid (fat) | 6 g (13%) | 4.41 g (9%) |
| Carbohydrate, By Difference | 44 g (20%) | 32.35 g (15%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 52 mg (5%) | 38 mg (4%) |
| Iron, Fe | 1.01 mg (8%) | 0.74 mg (6%) |
| Potassium, K | 199 mg (6%) | 146 mg (4%) |
| Sodium, Na | 409 mg (23%) | 301 mg (17%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (17%) | 1.84 g (13%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (16%) | 26 mg (12%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Ravioli with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium