Ravioli - 310 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Ravioli is manufactured by Meijer, Inc. with a suggested serving size of 10 PIECES (136 g) and 310 calories per serving. The nutritional value of a suggested serving of ravioli includes 39 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 713733309240.
Calories from fat: a total of 23.23% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Semolina Flour (semolina Flour [niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Water
- Sausage (pork
- Spices
- Salt
- Corn Syrup Solids
- Garlic
- Paprika
- Lemon Powder [corn Syrup Solids
- Lemon Juice
- Lemon Oil]
- Flavorings)
- Ricotta Cheese (whey
- Vinegar
- Salt)
- Pasteurized Eggs
- Bread Crumbs (wheat Flour
- Dextrose
- Less Than 2% Of Each Of The Following: Yeast
- Salt)
- Roasted Red Peppers
- Scallion
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- And Enzymes)
- Garlic Powder
- Salt
- Smoked Paprika
- Beta Carotene (color)
- Spices
Nutrition Facts
Serving Size 10 PIECES (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 17% | |
| Saturated Fat 3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 20% | |
| Dietary Fiber 3g | 16% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 228 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 12% | |
| Saturated Fat 2.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 13% | |
| Sodium 279mg | 16% | |
| Total Carbohydrate 33.1g | 15% | |
| Dietary Fiber 2.2g | 12% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ravioli Nutritional Value
| Nutrient | Suggested Serving 10 PIECES (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (21%) | 228 kcal (16%) |
| Protein | 13 g (35%) | 9.56 g (25%) |
| Total Lipid (fat) | 8 g (17%) | 5.88 g (12%) |
| Carbohydrate, By Difference | 45 g (20%) | 33.09 g (15%) |
| Fiber, Total Dietary | 3 g (16%) | 2.2 g (12%) |
| Sugars, Total | 1.01 g (5%) | 0.74 g (4%) |
| Calcium, Ca | 58 mg (6%) | 43 mg (5%) |
| Iron, Fe | 1.01 mg (8%) | 0.74 mg (6%) |
| Potassium, K | 203 mg (6%) | 149 mg (4%) |
| Sodium, Na | 379 mg (21%) | 279 mg (16%) |
| Fatty Acids, Total Saturated | 3.01 g (20%) | 2.21 g (15%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 39 mg (18%) | 29 mg (13%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Ravioli with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium