Ravioli - 260 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Ravioli is manufactured by Meijer, Inc. with a suggested serving size of 10 PIECES (136 g) and 260 calories per serving. The nutritional value of a suggested serving of ravioli includes 45 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 713733309332.
Calories from fat: a total of 15.58% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Semolina Flour (semolina Flour [niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Water
- Dark Meat Chicken
- Ricotta Cheese (whey
- Vinegar
- Salt)
- Pasteurized Eggs
- Potato Flakes (dehydrated Potatoes)
- Onion
- Asiago Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Chicken Base(oven Roasted Chicken With Natural Chicken Juices
- Salt
- Sugar
- Corn Starch
- Rendered Chicken Fat
- Yeast Extract
- Natural Flavoring
- Onion Powder
- Rice Flour
- Maltodextrin [from Corn]
- Turmeric Powder)
- Salt
- Spices
- Garlic Powder
- Beta Carotene(color)
- Turmeric
Nutrition Facts
Serving Size 10 PIECES (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 9% | |
| Saturated Fat 1.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 19% | |
| Dietary Fiber 2g | 11% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 7% | |
| Saturated Fat 1.1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 15% | |
| Sodium 199mg | 11% | |
| Total Carbohydrate 31.6g | 14% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ravioli Nutritional Value
| Nutrient | Suggested Serving 10 PIECES (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (18%) | 191 kcal (13%) |
| Protein | 12 g (32%) | 8.82 g (24%) |
| Total Lipid (fat) | 4.5 g (9%) | 3.31 g (7%) |
| Carbohydrate, By Difference | 43 g (19%) | 31.62 g (14%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 56 mg (6%) | 41 mg (4%) |
| Iron, Fe | 1.01 mg (8%) | 0.74 mg (6%) |
| Potassium, K | 190 mg (6%) | 140 mg (4%) |
| Sodium, Na | 271 mg (15%) | 199 mg (11%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (10%) | 1.1 g (7%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (20%) | 33 mg (15%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Ravioli with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium