Ravioli - 230 calories

Manufacturer Bj's Wholesale Club / Corporate Brands

Product Information and Ingredients

Ravioli is manufactured by Bj's Wholesale Club / Corporate Brands with a suggested serving size of 4.5 PER TRAY) | (ABOUT (100 g) and 230 calories per serving. The nutritional value of a suggested serving of ravioli includes 50 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 888670007853.

Calories from fat: a total of 27.39% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Grilled Seasoned Breast With Rib Meat (chicken Breast With Rib Meat
  • Water
  • Less Than 2% Rice Starch
  • Lemon Juice Concentrate
  • Vinegar
  • Salt
  • Seasoned [tapioca Dextrin
  • Salt
  • Grill Flavor {from Sunflower Oil}
  • Natural Smoke Flavoring]
  • Spice)
  • Mozarella Cheese (pasteurized Part Skim Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Water
  • Ricotta Cheese (milk
  • Cream
  • Dairy Solids
  • Vinegar
  • Salt)
  • Canola Oil
  • Aged Romano Cheese (sheep's Milk
  • Cheese
  • Culture
  • Salt
  • Enzymes)
  • Ages Parmesan Cheese (pasteurized Cow's Milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Egg Whites
  • Spices
  • Granulated Garlic
  • Dehydrated Onion
  • Salt

Nutrition Facts

Serving Size 4.5 PER TRAY) | (ABOUT (100 g)

Amount Per Serving
Calories 230 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 0mg 0%
Total Carbohydrate 25g 8%
Dietary Fiber 1g 4%
Sugars 1g
Protein 15g
Vitamin A 4% Vitamin C 0%
Calcium 12% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 230 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 260mg 11%
Total Carbohydrate 25g 8%
Dietary Fiber 1g 4%
Sugars 1g
Protein 15g
Vitamin A 4% Vitamin C 0%
Calcium 12% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Ravioli Nutritional Value

Nutrient Suggested Serving 4.5 PER TRAY) | (ABOUT (100 g) Standard Serving 100g
Energy230 kcal (12%)230 kcal (12%)
Protein15 g (29%)15 g (29%)
Total Lipid (fat)7 g (11%)7 g (11%)
Carbohydrate, By Difference25 g (8%)25 g (8%)
Fiber, Total Dietary1 g (4%)1 g (4%)
Sugars, Total1 g (4%)1 g (4%)
Calcium, Ca150 mg (12%)150 mg (12%)
Iron, Fe1.08 mg (6%)1.08 mg (6%)
Sodium, Na260 mg (11%)260 mg (11%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (4%)200 IU (4%)
Fatty Acids, Total Saturated3 g (15%)3 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol50 mg (17%)50 mg (17%)

Calories Burn off Time

How long would it take to burn off Bj's Wholesale Club / Corporate Brands Ravioli with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in ravioli.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium