Ravioli With Marinara Sauce - 210 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Ravioli With Marinara Sauce is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 cup (140 g) and 210 calories per serving. The nutritional value of a suggested serving of ravioli with marinara sauce includes 25 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 030223010579.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Vitamin C 42% of DV
A serving of 1 cup (140 g) of ravioli with marinara sauce has 42% of the recommended daily needs of vitamin c.
Vitamin A 63% of DV
A serving of 1 cup (140 g) of ravioli with marinara sauce has 63% of the recommended daily needs of vitamin a.
Ingredient List
- Marinara Sauce (diced Tomato [tomato
- Tomato Juice
- Salt
- Calcium Chloride
- May Contain Citric Acid]
- Crushed Tomatoes [crushed Tomatoes
- Salt
- Citric Acid]
- Cultured Sugar
- Oil Blend [canola Oil
- Extra Virgin Olive Oil]
- Modified Cornstarch
- Sea Salt
- Garlic
- Basil
- Cane Sugar
- Onion
- Black Pepper
- Gum Blend [xanthan Gum
- Guar Gum]
- Dried Basil
- Dried Parsley
- Oregano
- Rosemary
- Marjoram
- Fennel)
- Spinach And Cheese Ravioli (pasta: Durum Flour [durum Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Semolina Flour [semolina Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Pasteurized Egg
- Beta Carotene Filling: Ricotta Cheese [pasteurized Whey
- Pasteurized Milk
- Vinegar
- Carrageenan)
- Spinach
- Mozzarella Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Romano Cheese [pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Dehydrated Potatoes [potatoes
- Mono And Diglycerides
- Sodium Acid Pyrophosphate
- Citric Acid]
- Parmesan Cheese [pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Salt
- Spices
- Dehydrated Garlic
- Dehydrated Onion)
- Mozzarella And American Cheese Blend (pasteurized Process Cheese [low Moisture Part-skim Mozzarella Cheese {pasteurized Milk
- Cheese Culture
- Salt
- Enzymes}
- Cheddar Cheese {pasteurized Milk
- Cheese Culture
- Salt
- Enzymes}
- Cream
- Water
- Sodium Phosphate
- Salt]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Parmesan Cheese (pasteurized Part-skim Milk
- Salt
- Cheese Culture
- Enzymes
- [potato Starch And Powdered Cellulose {to Prevent Caking}
- Natamycin {a Natural Mold Inhibitor}])
- Parsley
Nutrition Facts
Serving Size 1 cup (140 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 15% | |
Saturated Fat 3g | 21% | |
Trans Fat 0g | ||
Cholesterol 25mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 14% | |
Dietary Fiber 2g | 11% | |
Sugars 4g | ||
Protein 9g |
Vitamin A 63% | Vitamin C 42% |
Calcium 16% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 11% | |
Saturated Fat 2.1g | 15% | |
Trans Fat 0g | ||
Cholesterol 18mg | 8% | |
Sodium 450mg | 26% | |
Total Carbohydrate 20.7g | 10% | |
Dietary Fiber 1.4g | 8% | |
Sugars 3g | ||
Protein 6g |
Vitamin A 45% | Vitamin C 30% |
Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ravioli With Marinara Sauce Nutritional Value
Nutrient | Suggested Serving 1 cup (140 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (15%) | 150 kcal (11%) |
Protein | 9 g (25%) | 6.43 g (18%) |
Total Lipid (fat) | 7 g (15%) | 5 g (11%) |
Carbohydrate, By Difference | 28.99 g (14%) | 20.71 g (10%) |
Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
Sugars, Total | 4 g (22%) | 2.86 g (16%) |
Calcium, Ca | 150 mg (16%) | 107 mg (12%) |
Iron, Fe | 1.44 mg (11%) | 1.03 mg (8%) |
Sodium, Na | 630 mg (37%) | 450 mg (26%) |
Vitamin C, Total Ascorbic Acid | 18.1 mg (42%) | 12.9 mg (30%) |
Vitamin A, Iu | 2250 IU (63%) | 1607 IU (45%) |
Fatty Acids, Total Saturated | 3 g (21%) | 2.14 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (12%) | 18 mg (8%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Ravioli With Marinara Sauce with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in ravioli with marinara sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium