Chicken Marsala With Marsala Sauce - 140 calories

Manufacturer Taylor Fresh Foods, Inc.

Product Information and Ingredients

Chicken Marsala With Marsala Sauce is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 cup (140 g) and 140 calories per serving. The nutritional value of a suggested serving of chicken marsala with marsala sauce includes 29 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 030223010562.

Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.

Ingredient List

Marsala Chicken Breast (chicken Breast
Bread Flour [wheat Flour
Malted Barley Flour]
Water
Sodium Lactate
Stabilizer [rich Starch
Carrageenan
Potassium Chloride
Magnesium Carbonate]
Sea Salt)
Zucchini
Cooked Whole Grain Spaghetti (pasta [whole Durum Wheat Flour
Semolina,m Durum Wheat Flour
Oat Fiber]
Canola Oil
Extra Virgin Olive Oil)
Marsala Sauce (chicken Broth
Marsala Wine [contains Potassium Metabisulfite]
Margarine [partially Hydrogenated And Fully Refined Soybean Oil
Water
Salt
Mono And Diglycerides
Whey
Lecithin
Sodium Benzoate (preservative)
Beta Carotene
Vitamin A Palmitate]
Food Starch - Modified
Contains 2% Or Less Of Sugar
Flavors
Onions
Carrot
Celery
Salt
Yeast Extract
Tomato Powder
Butter Oil
Veal Stock
Tomato Paste
Mushrooms
Spices
Caramel Color
Roasted Chicken
Beef Stock
Sodium Phosphate
Lactic Acid
Calcium Lactate
Disodium Inosinate
Disodium Guanylate
Hydrolyzed Corn Soy Wheat Gluten Protein
Hydrolyzed Corn Protein
Xanthan Gum
Gelatin
Soy Lecithin
Maltodextrin
Rendered Beef Fat
Garlic Powder
Canola Oil
Chicken Fat
Tomato Puree
Carrot Juice Concentrate
Onion Powder
Potassium Sorbate
Turmeric And Extractive Of Annatto [color])
Grape Tomatoes
Asparagus
Mushrooms
Asiago Cheese (asiago Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes]
Potato Starch And Powdered Cellulose [to Prevent Caking]
Natamycin [mold Inhibitor])
Chive & Garlic Butter (butter [cream And Salt]
Chives
Canola & Olive Oil Blend [75% Canola Oil
25% Extra Virgin Olive Oil]
Garlic
Sea Salt
Pepper)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 140		Calories from Fat 32
% Daily Value*
Total Fat 3.5g		8%
	Saturated Fat 1g	7%
	Trans Fat 0g
Cholesterol 29mg		14%
Sodium 0mg		0%
Total Carbohydrate 14g		7%
	Dietary Fiber 2g	11%
	Sugars 2g
Protein 13g

Vitamin A 6%	Vitamin C 21%
Calcium 4%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 100		Calories from Fat 23
% Daily Value*
Total Fat 2.5g		5%
	Saturated Fat 0.7g	5%
	Trans Fat 0g
Cholesterol 21mg		10%
Sodium 157mg		9%
Total Carbohydrate 10g		5%
	Dietary Fiber 1.4g	8%
	Sugars 1g
Protein 9g

Vitamin A 4%	Vitamin C 15%
Calcium 3%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Marsala With Marsala Sauce Nutritional Value

Nutrient	Suggested Serving 1 cup (140 g)	Standard Serving 100g
Energy	140 kcal (10%)	100 kcal (7%)
Protein	13.01 g (36%)	9.29 g (26%)
Total Lipid (fat)	3.5 g (8%)	2.5 g (5%)
Carbohydrate, By Difference	14 g (7%)	10 g (5%)
Fiber, Total Dietary	2 g (11%)	1.4 g (8%)
Sugars, Total	2 g (11%)	1.43 g (8%)
Calcium, Ca	41 mg (4%)	29 mg (3%)
Iron, Fe	1.08 mg (8%)	0.77 mg (6%)
Sodium, Na	220 mg (13%)	157 mg (9%)
Vitamin C, Total Ascorbic Acid	9 mg (21%)	6.4 mg (15%)
Vitamin A, Iu	200 IU (6%)	143 IU (4%)
Fatty Acids, Total Saturated	0.99 g (7%)	0.71 g (5%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	29 mg (14%)	21 mg (10%)

Calories Burn off Time

How long would it take to burn off Taylor Fresh Foods, Inc. Chicken Marsala With Marsala Sauce with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in chicken marsala with marsala sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	29 minutes
Dancing	25 minutes
Golfing	25 minutes
Hiking	23 minutes
Light Gardening	25 minutes
Stretching	47 minutes
Walking - 3.5 mph	30 minutes
Weight Training - light workout	39 minutes
Aerobics	18 minutes
Basketball	19 minutes
Bicycling - 10 mph or more	14 minutes
Running - 5 mph	14 minutes
Swimming	16 minutes
Walking - 4.5 mph	18 minutes
Weight Training - vigorous workout	19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium