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Raw Conch Fritter Mix, Prepared - calories

Manufacturer Beaver Street Fisheries Inc.

Product Information and Ingredients

Raw Conch Fritter Mix, Prepared is manufactured by Beaver Street Fisheries Inc. with a suggested serving size of 3 OZ (85 g) and calories per serving. The nutritional value of a suggested serving of raw conch fritter mix, prepared includes 25 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.

The product's manufacturer code is GTIN: 00074331682105.

This product is a good source of vitamin c .

Raw Conch Fritter Mix, Prepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Vitamin C 128% of DV

A serving of 3 OZ (85 g) of raw conch fritter mix, prepared has 128% of the recommended daily needs of vitamin c.

Ingredient List

  • Conch
  • Bleached Wheat Flour
  • Water
  • Diced Onion
  • Pimentos
  • Contains 2% Or Less Of The Following: Sugar
  • Cornstarch
  • Soy Flour
  • Leavening (sodium Bicarbonate
  • Sodium Aluminum Phosphate
  • Monocalcium Phosphate)
  • Dried Whole Egg
  • Vegetable Gum (guar)
  • Maltodextrin
  • Hydrolyzed Soy And Wheat Protein
  • Yeast Extract
  • Salt
  • Disodium Inosinate And Guanylate
  • Ascorbic Acid
  • Green Onions
  • Natural Flavors (contains Crab
  • Lobster
  • And Cod)
  • Spices

Nutrition Facts

Serving Size 3 OZ (85 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 25mg 7%
Sodium 0mg 0%
Total Carbohydrate 19g 5%
Dietary Fiber 1g 3%
Sugars 4g
Protein 11g
Vitamin A 0% Vitamin C 128%
Calcium 13% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 29mg 8%
Sodium 600mg 21%
Total Carbohydrate 22.4g 6%
Dietary Fiber 1.2g 4%
Sugars 5g
Protein 13g
Vitamin A 0% Vitamin C 150%
Calcium 15% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Raw Conch Fritter Mix, Prepared Nutritional Value

Nutrient Suggested Serving 3 OZ (85 g) Standard Serving 100g
Protein11 g (18%)12.94 g (22%)
Total Lipid (fat)2.5 g (3%)2.94 g (4%)
Carbohydrate, By Difference19 g (5%)22.35 g (6%)
Fiber, Total Dietary1 g (3%)1.2 g (4%)
Sugars, Total4 g (14%)4.71 g (16%)
Calcium, Ca195 mg (13%)229 mg (15%)
Iron, Fe1.08 mg (5%)1.27 mg (6%)
Potassium, K0 mg (0%)0 mg (0%)
Sodium, Na510 mg (18%)600 mg (21%)
Vitamin C, Total Ascorbic Acid90 mg (128%)105.9 mg (150%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (2%)0.59 g (3%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (7%)29 mg (8%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium