Raw Stuffed Chicken Breast - 230 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Raw Stuffed Chicken Breast is manufactured by Topco Associates, Inc. with a suggested serving size of 1 PACKAGE (142 g) and 230 calories per serving. The nutritional value of a suggested serving of raw stuffed chicken breast includes 60 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 036800342507.
This product is a good source of protein .
Calories from fat: a total of 23.52% of the calories in the suggested servig of this product come from fat.
Protein 61% of DV
A serving of 1 PACKAGE (142 g) of raw stuffed chicken breast has 61% of the recommended daily needs of protein.
Ingredient List
- Boneless Skinless Breast Of Chicken With Rib Meat With Up To 8% Solution Of Water
- Seasoning (sugar
- Salt
- Dehydrated Chicken Broth
- Dehydrated Garlic
- Dehydrated Onion)
- Sodium Phosphates
- Filled With: Processed Swiss Cheese (swiss Cheese [milk
- Cheese Cultures
- Salt
- Enzymes]
- Water
- Sodium Phosphate
- Cream
- Salt)
- Canadian Brand Ham-water Added
- Salt
- Sodium Lactate
- Sodium Phosphates
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite)
- Whole Milk
- Modified Corn Starch
- Breaded With Bleached Wheat Flour
- Dextrose
- Partially Hydrogenated Soybean Oil
- Ground Paprika Salt
- Nonfat Dried Milk Leavening (sodium Acid Pyrophosphates
- Sodium Bicarbonate)
- Mono And Diglycerides
- Natural Slavor
- Spice Extractives
- Battered With: Water Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid )
- Modified Food Starch
- Yellow Corn Flour
- Salt
- Leavening (sodium Acid Pyrophosphates
- Sodium Bicarbonate)
- Pre-browned In Vegetable Oil
Nutrition Facts
Serving Size 1 PACKAGE (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 13% | |
| Saturated Fat 2.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 10% | |
| Dietary Fiber 1g | 6% | |
| Sugars 3g | ||
| Protein 22g | ||
| Vitamin A 11% | Vitamin C 3% |
| Calcium 7% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 162 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 9% | |
| Saturated Fat 1.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 20% | |
| Sodium 451mg | 27% | |
| Total Carbohydrate 14.8g | 7% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Raw Stuffed Chicken Breast Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (16%) | 162 kcal (12%) |
| Protein | 22 g (61%) | 15.49 g (43%) |
| Total Lipid (fat) | 6.01 g (13%) | 4.23 g (9%) |
| Carbohydrate, By Difference | 21 g (10%) | 14.79 g (7%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 3 g (17%) | 2.11 g (12%) |
| Calcium, Ca | 60 mg (7%) | 42 mg (5%) |
| Iron, Fe | 1.08 mg (9%) | 0.76 mg (6%) |
| Sodium, Na | 640 mg (38%) | 451 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 400 IU (11%) | 282 IU (8%) |
| Fatty Acids, Total Saturated | 2.5 g (18%) | 1.76 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (28%) | 42 mg (20%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Raw Stuffed Chicken Breast with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in raw stuffed chicken breast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium