Ultra Thin Crust Pepperoni Pizza - 410 calories
Manufacturer Brookshire Grocery Company
Product Information and Ingredients
Ultra Thin Crust Pepperoni Pizza is manufactured by Brookshire Grocery Company with a suggested serving size of 0.33 PIZZA (159 g) and 410 calories per serving. The nutritional value of a suggested serving of ultra thin crust pepperoni pizza includes 56 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2.1 grams of dietary fiber, 4 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 092825093626.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 50.51% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 56% of DV
A serving of 0.33 PIZZA (159 g) of ultra thin crust pepperoni pizza has 56% of the recommended daily needs of protein.
Fat 56% of DV
A serving of 0.33 PIZZA (159 g) of ultra thin crust pepperoni pizza has 56% of the recommended daily intake of fat.
Sodium 74% of DV
A serving of 0.33 PIZZA (159 g) of ultra thin crust pepperoni pizza has 74% of the recommended daily intake of sodium.
Saturated Fats 80% of DV
A serving of 0.33 PIZZA (159 g) of ultra thin crust pepperoni pizza has 80% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (wheat Flour
- Water
- Soybean Oil
- Contains 2% Or Less Of: Yeast
- Vinegar
- Sugar
- Salt
- Dough Conditioner [wheat Flour
- Ascorbic Acid
- Enzymes]
- Enrichment Packet [ferrous Sulfate
- Niacin
- Wheat Flour
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Calcium Propionate [preservative]
- Soy Lecithin [processing Aid])
- Cheeses (low-moisture Part-skim Mozzarella Cheese [pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Parmesan Cheese [pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Romano Cheese [pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes])
- Sauce (water
- Tomatoes
- Salt
- Sugar
- Spices
- Onion Powder
- Garlic Powder)
- Sliced Pepperoni (pork
- Beef
- Salt
- Less Than 2% Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Sodium Ascorbate
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Diced Pepperoni (pork
- Beef
- Salt
- Contains 2% Or Less Of: Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
Nutrition Facts
Serving Size 0.33 PIZZA (159 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 56% | |
| Saturated Fat 10g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 16% | |
| Dietary Fiber 2.1g | 13% | |
| Sugars 4g | ||
| Protein 18g | ||
| Vitamin A 16% | Vitamin C 24% |
| Calcium 43% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 258 | Calories from Fat 130 | |
| % Daily Value* | ||
| Total Fat 14.5g | 35% | |
| Saturated Fat 6.3g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 19% | |
| Sodium 698mg | 46% | |
| Total Carbohydrate 19.5g | 10% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 27% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ultra Thin Crust Pepperoni Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (159 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (33%) | 258 kcal (21%) |
| Protein | 18 g (56%) | 11.32 g (35%) |
| Total Lipid (fat) | 23.01 g (56%) | 14.47 g (35%) |
| Carbohydrate, By Difference | 31 g (16%) | 19.5 g (10%) |
| Fiber, Total Dietary | 2.1 g (13%) | 1.3 g (8%) |
| Sugars, Total | 4.01 g (26%) | 2.52 g (16%) |
| Calcium, Ca | 350 mg (43%) | 220 mg (27%) |
| Iron, Fe | 1.45 mg (13%) | 0.91 mg (8%) |
| Sodium, Na | 1110 mg (74%) | 698 mg (46%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (24%) | 5.7 mg (15%) |
| Vitamin A, Iu | 499 IU (16%) | 314 IU (10%) |
| Fatty Acids, Total Saturated | 10 g (80%) | 6.29 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 56 mg (30%) | 35 mg (19%) |
Calories Burn off Time
How long would it take to burn off Brookshire Grocery Company Ultra Thin Crust Pepperoni Pizza with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in ultra thin crust pepperoni pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium