Raw Stuffed Chicken Breasts - 309 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Raw Stuffed Chicken Breasts is manufactured by Meijer, Inc. with a suggested serving size of 1 PIECES (140 g) and 309 calories per serving. The nutritional value of a suggested serving of raw stuffed chicken breasts includes 50 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 886926292640.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 61.17% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 52% of DV
A serving of 1 PIECES (140 g) of raw stuffed chicken breasts has 52% of the recommended daily needs of protein.
Fat 45% of DV
A serving of 1 PIECES (140 g) of raw stuffed chicken breasts has 45% of the recommended daily intake of fat.
Sodium 44% of DV
A serving of 1 PIECES (140 g) of raw stuffed chicken breasts has 44% of the recommended daily intake of sodium.
Saturated Fats 42% of DV
A serving of 1 PIECES (140 g) of raw stuffed chicken breasts has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Chicken Breast With Rib Meat (containing Up To 11% Of A Solution Of Water
- Sodium Phosphate
- Roast Chicken
- Salt
- Sugar
- Onion Powder
- Natural Flavoring)
- Broccoli
- Pasteurized Process Swiss And American Cheese (swiss Cheese [cultured Milk
- Skim Milk And Water
- Salt
- Enzymes]
- American Cheese [cultured Milk
- Salt
- Enzymes]
- Cream
- Sodium Phosphate
- Salt
- May Contain Sodium Citrate
- Lactic Acid
- Sorbic Acid [preservative])
- Enriched Bleached Wheat Flour (with Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water Contains Less Than 2% Of The Following: Salt
- Whey
- Yellow Corn Flour
- Buttermilk Powder
- Roast Chicken
- Dextrose
- Spice
- Sugar
- Soybean Oil
- Romano And Parmesan Cheese (pasteurized Cows' Milk
- Cheese Cultures
- Salt
- Sodium Silicoaluminate [anti-caking]
- Sorbic Acid [preservative]
- Enzymes)
- Yeast
- Leavening (monocalcium Phosphate
- Sodium Bicarbonate)
- Oleoresin Paprika
- (color)
- Natural Flavorings
- Annatto Extract
- Oleoresin Turmeric (color) Prebrowned In Vegetable Oil
Nutrition Facts
Serving Size 1 PIECES (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 45% | |
| Saturated Fat 6g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 6% | |
| Dietary Fiber 1g | 6% | |
| Sugars 1g | ||
| Protein 19g | ||
| Vitamin A 11% | Vitamin C 28% |
| Calcium 16% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 32% | |
| Saturated Fat 4.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 17% | |
| Sodium 536mg | 31% | |
| Total Carbohydrate 9.3g | 4% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 8% | Vitamin C 20% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Raw Stuffed Chicken Breasts Nutritional Value
| Nutrient | Suggested Serving 1 PIECES (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 309 kcal (22%) | 221 kcal (15%) |
| Protein | 19 g (52%) | 13.57 g (37%) |
| Total Lipid (fat) | 21 g (45%) | 15 g (32%) |
| Carbohydrate, By Difference | 13.01 g (6%) | 9.29 g (4%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 0.99 g (6%) | 0.71 g (4%) |
| Calcium, Ca | 150 mg (16%) | 107 mg (12%) |
| Iron, Fe | 0.71 mg (6%) | 0.51 mg (4%) |
| Sodium, Na | 750 mg (44%) | 536 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (28%) | 8.6 mg (20%) |
| Vitamin A, Iu | 400 IU (11%) | 286 IU (8%) |
| Fatty Acids, Total Saturated | 6.01 g (42%) | 4.29 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (23%) | 36 mg (17%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Raw Stuffed Chicken Breasts with 309 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in raw stuffed chicken breasts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 64 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium