Raw Stuffed Chicken Breasts With Rib Meat - 420 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Raw Stuffed Chicken Breasts With Rib Meat is manufactured by Meijer, Inc. with a suggested serving size of 1 PIECE (140 g) and 420 calories per serving. The nutritional value of a suggested serving of raw stuffed chicken breasts with rib meat includes 95 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 886926292671.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 49% of DV
A serving of 1 PIECE (140 g) of raw stuffed chicken breasts with rib meat has 49% of the recommended daily needs of protein.
Fat 75% of DV
A serving of 1 PIECE (140 g) of raw stuffed chicken breasts with rib meat has 75% of the recommended daily intake of fat.
Sodium 43% of DV
A serving of 1 PIECE (140 g) of raw stuffed chicken breasts with rib meat has 43% of the recommended daily intake of sodium.
Saturated Fats 77% of DV
A serving of 1 PIECE (140 g) of raw stuffed chicken breasts with rib meat has 77% of the recommended daily intake of saturated fats.
Cholesterol 44% of DV
A serving of 1 PIECE (140 g) of raw stuffed chicken breasts with rib meat has 44% of the recommended daily intake of cholesterol.
Ingredient List
- Chicken Breast With Rib Meat (containing Up To 11% Of A Solution Of Water
- Sodium Phosphate
- Roast Chicken
- Salt
- Sugar
- Onion Powder
- Natural Flavoring)
- Butter (cream
- Milk
- Salt
- Annatto [color])
- Enriched Bleached Wheat Flour (with Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water Contains Less Than 2% Of The Following: Salt
- Whey
- Yellow Corn Flour
- Roast Chicken
- Buttermilk Powder
- Garlic Powder
- Dextrose
- Sugar
- Parsley
- Spice
- Soybean Oil
- Romano And Parmesan Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Sodium Silicoaluminate [anti-caking]
- Sorbic Acid [preservative]
- Enzymes)
- Yeast
- Leavening (monocalcium Phosphate
- Sodium Bicarbonate)
- Natural Flavorings
- Colored With Oleoresin Paprika
- Annatto Extract
- Oleoresin Turmeric Prebrowned In Vegetable Oil
Nutrition Facts
Serving Size 1 PIECE (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 75% | |
| Saturated Fat 11g | 77% | |
| Trans Fat 0.5g | ||
| Cholesterol 95mg | 44% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 7% | |
| Dietary Fiber 1g | 6% | |
| Sugars 1g | ||
| Protein 18g | ||
| Vitamin A 14% | Vitamin C 3% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 54% | |
| Saturated Fat 7.9g | 55% | |
| Trans Fat 0.36g | ||
| Cholesterol 68mg | 32% | |
| Sodium 529mg | 31% | |
| Total Carbohydrate 10g | 5% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Raw Stuffed Chicken Breasts With Rib Meat Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (29%) | 300 kcal (21%) |
| Protein | 18 g (49%) | 12.86 g (35%) |
| Total Lipid (fat) | 35 g (75%) | 25 g (54%) |
| Carbohydrate, By Difference | 14 g (7%) | 10 g (5%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 0.99 g (6%) | 0.71 g (4%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
| Sodium, Na | 741 mg (43%) | 529 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 500 IU (14%) | 357 IU (10%) |
| Fatty Acids, Total Saturated | 11 g (77%) | 7.86 g (55%) |
| Fatty Acids, Total Trans | 0.5 g (4%) | 0.36 g (3%) |
| Cholesterol | 95 mg (44%) | 68 mg (32%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Raw Stuffed Chicken Breasts With Rib Meat with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in raw stuffed chicken breasts with rib meat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium