Raw Stuffed Chicken Breasts With Rib Meat - 300 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Raw Stuffed Chicken Breasts With Rib Meat is manufactured by Meijer, Inc. with a suggested serving size of 1 PIECE (140 g) and 300 calories per serving. The nutritional value of a suggested serving of raw stuffed chicken breasts with rib meat includes 50 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 886926292664.
This product is a good source of protein .
Calories from fat: a total of 57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 49% of DV
A serving of 1 PIECE (140 g) of raw stuffed chicken breasts with rib meat has 49% of the recommended daily needs of protein.
Ingredient List
- Chicken Breast With Rib Meat (containing Up To 11% Of A Solution Of Water
- Sodium Phosphate
- Roast Chicken
- Salt
- Sugar
- Onion Powder)
- Marinara Sauce (tomatoes
- Tomato Paste
- Water
- Canola Oil
- Mushrooms
- Romano Cheese [sheeps' Milk
- Cheese Cultures
- Salt
- Rennet]
- Modified Food Starch
- Salt
- Onion [dry]
- Spices
- Citric Acid)
- Enriched Bleached Wheat Flour (with Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Smoked Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Smoke Flavor)
- Water
- Contains Less Than 2% Of The Following: Salt
- Whey
- Parmesan Cheese (pasteurized Cow's Milk
- Rennet
- Salt)
- Yellow Corn Flour
- Buttermilk Powder
- Roast Chicken
- Dextrose
- Spice
- Sugar
- Soybean Oil
- Romano And Parmesan Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Sodium Silicoaluminate [anti-caking]
- Sorbic Acid [preservative]
- Enzymes)
- Yeast
- Leavening (monocalcium Phosphate
- Sodium Bicarbonate)
- Oleoresin Paprika (color)
- Natural Flavorings
- Annatto Extract And Oleoresin Turmeric (color)
- Prebrowned In Vegetable Oil
Nutrition Facts
Serving Size 1 PIECE (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 41% | |
| Saturated Fat 4.5g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 7% | |
| Dietary Fiber 1g | 6% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 8% | Vitamin C 11% |
| Calcium 16% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 122 | |
| % Daily Value* | ||
| Total Fat 13.6g | 29% | |
| Saturated Fat 3.2g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 17% | |
| Sodium 493mg | 29% | |
| Total Carbohydrate 11.4g | 5% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 6% | Vitamin C 8% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Raw Stuffed Chicken Breasts With Rib Meat Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (21%) | 214 kcal (15%) |
| Protein | 18 g (49%) | 12.86 g (35%) |
| Total Lipid (fat) | 19 g (41%) | 13.57 g (29%) |
| Carbohydrate, By Difference | 16 g (7%) | 11.43 g (5%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 2 g (11%) | 1.43 g (8%) |
| Calcium, Ca | 150 mg (16%) | 107 mg (12%) |
| Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
| Sodium, Na | 690 mg (40%) | 493 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (11%) | 3.4 mg (8%) |
| Vitamin A, Iu | 300 IU (8%) | 214 IU (6%) |
| Fatty Acids, Total Saturated | 4.49 g (31%) | 3.21 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (23%) | 36 mg (17%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Raw Stuffed Chicken Breasts With Rib Meat with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in raw stuffed chicken breasts with rib meat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium