Raw Whole Natural Almonds - 176 calories

Manufacturer Hickory Harvest Foods

Product Information and Ingredients

Raw Whole Natural Almonds is manufactured by Hickory Harvest Foods with a suggested serving size of 1 ONZ (30 g) and 176 calories per serving. The nutritional value of a suggested serving of raw whole natural almonds includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 036232090601.

Calories from fat: a total of 81.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Raw Natural Almonds
UPC Code: 036232090601
Raw Whole Natural Almonds UPC Bar Code UPC: 036232090601

Nutrition Facts

Serving Size 1 ONZ (30 g)

Amount Per Serving
Calories 176 Calories from Fat 144
% Daily Value*
Total Fat 16g 7%
Saturated Fat 1g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 1%
Dietary Fiber 3g 4%
Sugars 0g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 587 Calories from Fat 480
% Daily Value*
Total Fat 53.3g 25%
Saturated Fat 3.3g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 20g 2%
Dietary Fiber 10g 12%
Sugars 0g
Protein 20g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Raw Whole Natural Almonds Nutritional Value

Nutrient Suggested Serving 1 ONZ (30 g) Standard Serving 100g
Energy176 kcal (3%)587 kcal (9%)
Protein6 g (4%)20 g (12%)
Total Lipid (fat)16 g (7%)53.33 g (25%)
Carbohydrate, By Difference6 g (1%)20 g (2%)
Fiber, Total Dietary3 g (4%)10 g (12%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca80 mg (2%)267 mg (6%)
Iron, Fe1.44 mg (2%)4.8 mg (8%)
Sodium, Na3 mg (0%)10 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (2%)3.33 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Hickory Harvest Foods Raw Whole Natural Almonds with 176 calories? A brisk walk for 38 minutes, jogging for 18 minutes, or hiking for 29 minutes will help your burn off the calories in raw whole natural almonds.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less37 minutes
Dancing32 minutes
Golfing32 minutes
Hiking29 minutes
Light Gardening32 minutes
Stretching59 minutes
Walking - 3.5 mph38 minutes
Weight Training - light workout49 minutes
Aerobics22 minutes
Basketball24 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph23 minutes
Weight Training - vigorous workout24 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium