Whole Almonds - 188 calories
Manufacturer Hickory Harvest Foods
Product Information and Ingredients
Whole Almonds is manufactured by Hickory Harvest Foods with a suggested serving size of 0.25 cup (30 g) and 188 calories per serving. The nutritional value of a suggested serving of whole almonds includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 036232076902.
Calories from fat: a total of 81.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Almonds
- Peanut Oil
- And Salt
Nutrition Facts
Serving Size 0.25 cup (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 8% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 0% | |
| Dietary Fiber 3g | 4% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 627 | Calories from Fat 510 | |
| % Daily Value* | ||
| Total Fat 56.7g | 26% | |
| Saturated Fat 3.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 373mg | 5% | |
| Total Carbohydrate 13.3g | 1% | |
| Dietary Fiber 10g | 12% | |
| Sugars 3g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Almonds Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 188 kcal (3%) | 627 kcal (9%) |
| Protein | 7 g (4%) | 23.33 g (14%) |
| Total Lipid (fat) | 17 g (8%) | 56.67 g (26%) |
| Carbohydrate, By Difference | 4 g (0%) | 13.33 g (1%) |
| Fiber, Total Dietary | 3 g (4%) | 10 g (12%) |
| Sugars, Total | 1 g (1%) | 3.33 g (4%) |
| Calcium, Ca | 90 mg (2%) | 300 mg (7%) |
| Iron, Fe | 1.08 mg (2%) | 3.6 mg (6%) |
| Sodium, Na | 112 mg (1%) | 373 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 3.33 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hickory Harvest Foods Whole Almonds with 188 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in whole almonds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 31 minutes |
| Light Gardening | 34 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 52 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium