Raybern's, Pretzel Bread Ham & Swiss Cheese Wrapped Sandwich - 310 calories
Manufacturer Raybern Foods, Inc.
Product Information and Ingredients
Raybern's, Pretzel Bread Ham & Swiss Cheese Wrapped Sandwich is manufactured by Raybern Foods, Inc. with a suggested serving size of 1 SANDWICH (142 g) and 310 calories per serving. The nutritional value of a suggested serving of raybern's, pretzel bread ham & swiss cheese wrapped sandwich includes 36 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 766626501979.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 26.13% of the calories in the suggested servig of this product come from fat.
Protein 47% of DV
A serving of 1 SANDWICH (142 g) of raybern's, pretzel bread ham & swiss cheese wrapped sandwich has 47% of the recommended daily needs of protein.
Sodium 57% of DV
A serving of 1 SANDWICH (142 g) of raybern's, pretzel bread ham & swiss cheese wrapped sandwich has 57% of the recommended daily intake of sodium.
Ingredient List
- Pretzel Roll (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Palm Oil [palm Oil
- Citric Acid (preservative)]
- Sugar
- Eggs
- Milk Powder [milk Protein Concentrate
- Nonfat Dry Milk
- Lactose]
- Vital Wheat Gluten
- Dough Conditioner [wheat Flour
- Datem
- Dextrose
- Soybean Oil
- Ascorbic Acid
- L-cysteine
- Azodicarbonamide (ada)
- Enzymes]
- Salt
- Yeast
- Sour Flavor
- [wheat Flour
- Fumaric Acid With Partially Hydrogenated Soybean Oil
- Sodium Diacetate
- Lactic Acid]
- Natural Butter Flavor [whey Solids
- Enzymes-modified Butter
- Maltodextrin
- Salt
- Dehydrated Butter
- Guar Gum
- Annatto And Turmeric (color)]
- Xanthan Gum
- Calcium Propionate
- Sodium Hydroxide); Ham
- Water Added (cured With Water
- Dextrose
- Contains 2% Or Less Of Salt
- Sodium Lactate
- Potassium Lactate
- Modified Food Starch
- Sodium Phosphate
- Sodium Diacetate
- Sodium Erythorbate
- Smoke Flavoring
- Sodium Nitrate); Pasteurized Process Swiss American Cheese (cultured Milk
- Water
- Cream
- Sodium Phosphates
- Natural Flavor
- Salt
- Enzymes); Dijon Mustard (distilled Vinegar
- Water Mustard Seed
- Salt
- White Wine
- Cane Sugar
- Spices
- Turmeric)
Nutrition Facts
Serving Size 1 SANDWICH (142 g)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 20% | |
Saturated Fat 5g | 36% | |
Trans Fat 0g | ||
Cholesterol 36mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 18% | |
Dietary Fiber 1g | 6% | |
Sugars 6g | ||
Protein 17g |
Vitamin A 3% | Vitamin C 8% |
Calcium 11% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 218 | Calories from Fat 57 | |
% Daily Value* | ||
Total Fat 6.3g | 14% | |
Saturated Fat 3.5g | 25% | |
Trans Fat 0g | ||
Cholesterol 25mg | 12% | |
Sodium 683mg | 40% | |
Total Carbohydrate 26.1g | 12% | |
Dietary Fiber 0.7g | 4% | |
Sugars 4g | ||
Protein 12g |
Vitamin A 2% | Vitamin C 6% |
Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Raybern's, Pretzel Bread Ham & Swiss Cheese Wrapped Sandwich Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (142 g) | Standard Serving 100g |
---|---|---|
Energy | 310 kcal (22%) | 218 kcal (15%) |
Protein | 17 g (47%) | 11.97 g (33%) |
Total Lipid (fat) | 9 g (20%) | 6.34 g (14%) |
Carbohydrate, By Difference | 37.01 g (18%) | 26.06 g (12%) |
Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
Sugars, Total | 6.01 g (34%) | 4.23 g (24%) |
Calcium, Ca | 99 mg (11%) | 70 mg (8%) |
Iron, Fe | 2.7 mg (21%) | 1.9 mg (15%) |
Sodium, Na | 970 mg (57%) | 683 mg (40%) |
Vitamin C, Total Ascorbic Acid | 3.5 mg (8%) | 2.5 mg (6%) |
Vitamin A, Iu | 99 IU (3%) | 70 IU (2%) |
Fatty Acids, Total Saturated | 5 g (36%) | 3.52 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 36 mg (17%) | 25 mg (12%) |
Calories Burn off Time
How long would it take to burn off Raybern Foods, Inc. Raybern's, Pretzel Bread Ham & Swiss Cheese Wrapped Sandwich with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in raybern's, pretzel bread ham & swiss cheese wrapped sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium