Raybern's, Roast Beef, Bacon & Cheddar Wrapped Sandwich - 400 calories

Manufacturer Raybern Foods, Inc.

Product Information and Ingredients

Raybern's, Roast Beef, Bacon & Cheddar Wrapped Sandwich is manufactured by Raybern Foods, Inc. with a suggested serving size of 1 SANDWICH (142 g) and 400 calories per serving. The nutritional value of a suggested serving of raybern's, roast beef, bacon & cheddar wrapped sandwich includes 50 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 18 grams of proteins.

The product's manufacturer code is UPC: 766626815090.

This product is a good source of protein but is high in sodium and saturated fats.

Calories from fat: a total of 42.75% of the calories in the suggested servig of this product come from fat.

Protein 50% of DV

A serving of 1 SANDWICH (142 g) of raybern's, roast beef, bacon & cheddar wrapped sandwich has 50% of the recommended daily needs of protein.

Sodium 56% of DV

A serving of 1 SANDWICH (142 g) of raybern's, roast beef, bacon & cheddar wrapped sandwich has 56% of the recommended daily intake of sodium.

Saturated Fats 57% of DV

A serving of 1 SANDWICH (142 g) of raybern's, roast beef, bacon & cheddar wrapped sandwich has 57% of the recommended daily intake of saturated fats.

Ingredient List

Deli Roll (enriched Wheat Flour [wheat Flour
Malted Barley Flour
Niacin
Iron
Thiamin Mononitrate
Riboflavin
Folic Acid]
Water
Palm Oil [palm Oil
Citric Acid (preservative)]
Sugar
Eggs
Milk Powder [milk Protein Concentrate
Nonfat Dry Milk
Lactose]
Vital Wheat Gluten
Dough Conditioner [wheat Flour
Datem
Dextrose
Soybean Oil
Ascorbic Acid
L-cysteine
Azodicarbonamide (ada)
Enzymes]
Salt
Yeast
Xanthan Gum
Calcium Propionate); Beef Filling (beef
Water
Seasoning [salt
Hydrolyzed Soy Protein
Modified Food Starch
Yeast Extract
Natural Flavor {contains Wheat
Soybeans
And Celery Seed}
Sugar
Soy Sauce Powder {wheat
Soybeans
Salt}
Onion Powder
Maltodextrin
Caramel Color
Garlic Powder
Disodium Inosinate
Disodium Guanylate
Spice]
Salt
Modified Food Starch
Yeast Extract
Sodium Phosphate
Natural Flavorings
Dextrose
Spices
Caramel Powder); Pasteurized Process Cheddar Cheese (cultured Milk
Water
Cream
Sodium Phosphates
Natural Flavor
Salt
Lactic Acid
Vegetable Color [annatto And Paprika Extract]
Enzymes); Bacon (cured With: Water
Salt
Sugar
Natural Smoke Flavor
Sodium Phosphate
Sodium Erythorbate
Sodium Nitrite)

Raybern's, Roast Beef, Bacon & Cheddar Wrapped Sandwich UPC Bar Code UPC: 766626815090 — UPC Code: **766626815090**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 400		Calories from Fat 171
% Daily Value*
Total Fat 19g		42%
	Saturated Fat 8g	57%
	Trans Fat 0.5g
Cholesterol 50mg		24%
Sodium 0mg		0%
Total Carbohydrate 37g		18%
	Dietary Fiber 1g	6%
	Sugars 6g
Protein 18g

Vitamin A 3%	Vitamin C 11%
Calcium 11%	Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 282		Calories from Fat 120
% Daily Value*
Total Fat 13.4g		29%
	Saturated Fat 5.6g	40%
	Trans Fat 0.35g
Cholesterol 35mg		17%
Sodium 662mg		39%
Total Carbohydrate 26.1g		12%
	Dietary Fiber 0.7g	4%
	Sugars 4g
Protein 13g

Vitamin A 2%	Vitamin C 8%
Calcium 8%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Raybern's, Roast Beef, Bacon & Cheddar Wrapped Sandwich Nutritional Value

Nutrient	Suggested Serving 1 SANDWICH (142 g)	Standard Serving 100g
Energy	400 kcal (28%)	282 kcal (20%)
Protein	18.01 g (50%)	12.68 g (35%)
Total Lipid (fat)	19 g (42%)	13.38 g (29%)
Carbohydrate, By Difference	37.01 g (18%)	26.06 g (12%)
Fiber, Total Dietary	1 g (6%)	0.7 g (4%)
Sugars, Total	6.01 g (34%)	4.23 g (24%)
Calcium, Ca	99 mg (11%)	70 mg (8%)
Iron, Fe	2.7 mg (21%)	1.9 mg (15%)
Sodium, Na	940 mg (56%)	662 mg (39%)
Vitamin C, Total Ascorbic Acid	4.8 mg (11%)	3.4 mg (8%)
Vitamin A, Iu	99 IU (3%)	70 IU (2%)
Fatty Acids, Total Saturated	8 g (57%)	5.63 g (40%)
Fatty Acids, Total Trans	0.5 g (4%)	0.35 g (2%)
Cholesterol	50 mg (24%)	35 mg (17%)

Calories Burn off Time

How long would it take to burn off Raybern Foods, Inc. Raybern's, Roast Beef, Bacon & Cheddar Wrapped Sandwich with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in raybern's, roast beef, bacon & cheddar wrapped sandwich.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	83 minutes
Dancing	73 minutes
Golfing	73 minutes
Hiking	67 minutes
Light Gardening	73 minutes
Stretching	133 minutes
Walking - 3.5 mph	87 minutes
Weight Training - light workout	111 minutes
Aerobics	50 minutes
Basketball	55 minutes
Bicycling - 10 mph or more	41 minutes
Running - 5 mph	41 minutes
Swimming	47 minutes
Walking - 4.5 mph	53 minutes
Weight Training - vigorous workout	55 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium