Ready-to-eat Lunchbox - 270 calories
Manufacturer Ssi Gopicnic, Llc
Product Information and Ingredients
Ready-to-eat Lunchbox is manufactured by Ssi Gopicnic, Llc with a suggested serving size of 145 GRM (145 g) and 270 calories per serving. The nutritional value of a suggested serving of ready-to-eat lunchbox includes 10 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 4.1 grams of dietary fiber, 20 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 810662021202.
This product is a good source of vitamin c but is high in sugars.
Calories from fat: a total of 33.37% of the calories in the suggested servig of this product come from fat.
Sugars 116% of DV
A serving of 145 GRM (145 g) of ready-to-eat lunchbox has 116% of the recommended daily intake of sugars.
Vitamin C 174% of DV
A serving of 145 GRM (145 g) of ready-to-eat lunchbox has 174% of the recommended daily needs of vitamin c.
Ingredient List
- Sweet Perry Orchards Unsweetened Applesauce: Apples
- Water
- Ascorbic Acid (to Maintain Color & Flavor)
- Copper Cowbell White Cheddar Cheese Dip: All-natural Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Water
- Cream
- Milk
- Whey
- Sodium Phosphate
- Natural Cheddar Cheese Flavor
- Cheese Cultures
- Salt
- Enzymes
- Calcium Propionate (preservative)
- Guar And Xanthan Gums
- Little Bread Hen Confetti Tortilla Chips: White Corn
- Yellow Corn
- Corn Oil
- Natural Beet Coloring
- Salt
- Trace Of Lime
- Sweet Perry Orchards Organic Apple Carrot Star Bites: Organic Concentrated Apple Puree
- Organic Concentrated Apple Juice
- Organic Concentrated Carrot Juice
- Natural Flavor
- Ascorbic Acid
- Pectin
- Organic Canola Oil
Nutrition Facts
Serving Size 145 GRM (145 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 22% | |
| Saturated Fat 4g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 19% | |
| Dietary Fiber 4.1g | 24% | |
| Sugars 20g | ||
| Protein 5g | ||
| Vitamin A 3% | Vitamin C 174% |
| Calcium 7% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | Calories from Fat 62 | |
| % Daily Value* | ||
| Total Fat 6.9g | 15% | |
| Saturated Fat 2.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 3% | |
| Sodium 221mg | 13% | |
| Total Carbohydrate 27.6g | 13% | |
| Dietary Fiber 2.8g | 16% | |
| Sugars 14g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 120% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ready-to-eat Lunchbox Nutritional Value
| Nutrient | Suggested Serving 145 GRM (145 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (20%) | 186 kcal (13%) |
| Protein | 5 g (14%) | 3.45 g (10%) |
| Total Lipid (fat) | 10.01 g (22%) | 6.9 g (15%) |
| Carbohydrate, By Difference | 40.01 g (19%) | 27.59 g (13%) |
| Fiber, Total Dietary | 4.1 g (24%) | 2.8 g (16%) |
| Sugars, Total | 20 g (116%) | 13.79 g (80%) |
| Calcium, Ca | 59 mg (7%) | 41 mg (5%) |
| Iron, Fe | 0.72 mg (6%) | 0.5 mg (4%) |
| Sodium, Na | 320 mg (19%) | 221 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 72.1 mg (174%) | 49.7 mg (120%) |
| Vitamin A, Iu | 100 IU (3%) | 69 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (29%) | 2.76 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (5%) | 7 mg (3%) |
Calories Burn off Time
How long would it take to burn off Ssi Gopicnic, Llc Ready-to-eat Lunchbox with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in ready-to-eat lunchbox.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium