Superbutter & Multigrain Crackers - 320 calories
Manufacturer Ssi Gopicnic, Llc
Product Information and Ingredients
Superbutter & Multigrain Crackers is manufactured by Ssi Gopicnic, Llc with a suggested serving size of 62 GRM (62 g) and 320 calories per serving. The nutritional value of a suggested serving of superbutter & multigrain crackers includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 5 grams of dietary fiber, 12 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 810662020861.
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Superbutter: Roasted Sunflower
- Sesame
- And Flax Seeds
- Cane Sugar
- Responsibly-sourced Palm Fruit Oil
- Sea Salt Multigrain Flatbed Crackers: Brown Rice Flour
- Potato Starch
- Safflower Oil
- Sorghum Flour
- Quinoa Seeds
- Sesame Seeds
- Millet
- Flax Seeds
- Amaranth Seeds
- Sea Salt Sweet Ambrosia Fruit & Nut Mix: Dried Pineapple (pineapple
- Sugar
- Citric Acid)
- Orange Cranberries (cranberries
- Sugar
- Natural Orange Flavor With Other Natural Flavors
- Citric Acid
- Sunflower Oil
- Elderberry Juice Concentrate [color])
- Yogurt Coated Blueberry Stars (concentrated Apple Puree And Juice [contains Ascorbic Acid]
- Sugar
- Palm Kernel Oil
- Whey Powder
- Nonfat Milk Powder
- Yogurt Powder [cultured Whey And Nonfat Milk]
- Concentrated Blueberry Juice
- Natural Flavor
- Concentrated Black Carrot Juice [for Color]
- Soy Lecithin [an Emulsifier]
- Vanilla
- Pectin
- Glazing Agent [coconut Oil
- Shellac])
- Toasted Coconut Chips (fresh Coconut Meat
- Sugar)
- Pecan Pieces
Nutrition Facts
Serving Size 62 GRM (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 17% | |
| Saturated Fat 4g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 7% | |
| Dietary Fiber 5g | 12% | |
| Sugars 12g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 516 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 28% | |
| Saturated Fat 6.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 169mg | 4% | |
| Total Carbohydrate 51.6g | 11% | |
| Dietary Fiber 8.1g | 20% | |
| Sugars 19g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Superbutter & Multigrain Crackers Nutritional Value
| Nutrient | Suggested Serving 62 GRM (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (10%) | 516 kcal (16%) |
| Protein | 9 g (11%) | 14.52 g (18%) |
| Total Lipid (fat) | 18 g (17%) | 29.03 g (28%) |
| Carbohydrate, By Difference | 32 g (7%) | 51.61 g (11%) |
| Fiber, Total Dietary | 5 g (12%) | 8.1 g (20%) |
| Sugars, Total | 12 g (30%) | 19.35 g (48%) |
| Calcium, Ca | 40 mg (2%) | 65 mg (3%) |
| Iron, Fe | 1.8 mg (6%) | 2.9 mg (10%) |
| Sodium, Na | 105 mg (3%) | 169 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.9 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (12%) | 6.45 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ssi Gopicnic, Llc Superbutter & Multigrain Crackers with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in superbutter & multigrain crackers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium