Ready To Eat Snack Box - 330 calories

Manufacturer Other

Product Information and Ingredients

Ready To Eat Snack Box is manufactured by Other with a suggested serving size of 1 CONTAINER (213 g) and 330 calories per serving. The nutritional value of a suggested serving of ready to eat snack box includes 45 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 4 grams of dietary fiber, 15 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 5051379100711.

This product is a good source of vitamin c and vitamin a but is high in fat, sugars and saturated fats.

Calories from fat: a total of 62.73% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 75% of DV

A serving of 1 CONTAINER (213 g) of ready to eat snack box has 75% of the recommended daily intake of fat.

Sugars 128% of DV

A serving of 1 CONTAINER (213 g) of ready to eat snack box has 128% of the recommended daily intake of sugars.

Vitamin C 128% of DV

A serving of 1 CONTAINER (213 g) of ready to eat snack box has 128% of the recommended daily needs of vitamin c.

Vitamin A 149% of DV

A serving of 1 CONTAINER (213 g) of ready to eat snack box has 149% of the recommended daily needs of vitamin a.

Saturated Fats 106% of DV

A serving of 1 CONTAINER (213 g) of ready to eat snack box has 106% of the recommended daily intake of saturated fats.

Ingredient List

  • Melon (may Contain One Of The Following: Cantaloupe
  • Honeydew Or Watermelon)
  • Apples [apples
  • Calcium Ascorbate (to Promote Freshness)]
  • Colby Jack Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes
  • Annatto For Color)
  • Grapes
  • Almonds

Nutrition Facts

Serving Size 1 CONTAINER (213 g)

Amount Per Serving
Calories 330 Calories from Fat 207
% Daily Value*
Total Fat 23g 75%
Saturated Fat 10g 106%
Trans Fat 0g
Cholesterol 45mg 32%
Sodium 0mg 0%
Total Carbohydrate 22g 16%
Dietary Fiber 4g 34%
Sugars 15g
Protein 14g
Vitamin A 149% Vitamin C 128%
Calcium 57% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 155 Calories from Fat 97
% Daily Value*
Total Fat 10.8g 35%
Saturated Fat 4.7g 50%
Trans Fat 0g
Cholesterol 21mg 15%
Sodium 131mg 12%
Total Carbohydrate 10.3g 7%
Dietary Fiber 1.9g 16%
Sugars 7g
Protein 7g
Vitamin A 70% Vitamin C 60%
Calcium 27% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Ready To Eat Snack Box Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (213 g) Standard Serving 100g
Energy330 kcal (35%)155 kcal (17%)
Protein13.99 g (58%)6.57 g (27%)
Total Lipid (fat)23 g (75%)10.8 g (35%)
Carbohydrate, By Difference22 g (16%)10.33 g (7%)
Fiber, Total Dietary4 g (34%)1.9 g (16%)
Sugars, Total15 g (128%)7.04 g (60%)
Calcium, Ca349 mg (57%)164 mg (27%)
Iron, Fe1.09 mg (13%)0.51 mg (6%)
Sodium, Na279 mg (25%)131 mg (12%)
Vitamin C, Total Ascorbic Acid36 mg (128%)16.9 mg (60%)
Vitamin A, Iu3500 IU (149%)1643 IU (70%)
Fatty Acids, Total Saturated9.99 g (106%)4.69 g (50%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol45 mg (32%)21 mg (15%)

Calories Burn off Time

How long would it take to burn off Other Ready To Eat Snack Box with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in ready to eat snack box.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less69 minutes
Dancing60 minutes
Golfing60 minutes
Hiking55 minutes
Light Gardening60 minutes
Stretching110 minutes
Walking - 3.5 mph72 minutes
Weight Training - light workout92 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph43 minutes
Weight Training - vigorous workout45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium