Mediterranean Traditional Hummus, Tomatoes, Olive & Feta Mix With With Sliced Cucumber - 339 calories
Manufacturer Other
Product Information and Ingredients
Mediterranean Traditional Hummus, Tomatoes, Olive & Feta Mix With With Sliced Cucumber is manufactured by Other with a suggested serving size of 1 CONTAINER (255 g) and 339 calories per serving. The nutritional value of a suggested serving of mediterranean traditional hummus, tomatoes, olive & feta mix with with sliced cucumber includes 5 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 5.1 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 5051379100704.
This product is high in fat and sodium.
Calories from fat: a total of 74.34% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 110% of DV
A serving of 1 CONTAINER (255 g) of mediterranean traditional hummus, tomatoes, olive & feta mix with with sliced cucumber has 110% of the recommended daily intake of fat.
Sodium 113% of DV
A serving of 1 CONTAINER (255 g) of mediterranean traditional hummus, tomatoes, olive & feta mix with with sliced cucumber has 113% of the recommended daily intake of sodium.
Ingredient List
- Hummus (chickpeas
- Canola Oil
- Sesame Seed Paste
- Lemon Juice
- Garlic Puree
- Salt
- Cumin Powder
- Corn Starch
- Coriander Powder)
- Tomatoes
- Cucumber
- Olive And Feta Mix [kalamata Style Olives (olives
- Water
- Salt
- Vinegar
- Spices
- Olive Oil)
- Feta Cheese (pasteurized Milk
- Salt
- Cheese Culture
- Enzymes)]
Nutrition Facts
Serving Size 1 CONTAINER (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 339 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 110% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 14% | |
| Dietary Fiber 5.1g | 52% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 51% | Vitamin C 64% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 133 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 43% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 416mg | 44% | |
| Total Carbohydrate 6.7g | 6% | |
| Dietary Fiber 2g | 20% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 25% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mediterranean Traditional Hummus, Tomatoes, Olive & Feta Mix With With Sliced Cucumber Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 339 kcal (43%) | 133 kcal (17%) |
| Protein | 9 g (45%) | 3.53 g (18%) |
| Total Lipid (fat) | 28 g (110%) | 10.98 g (43%) |
| Carbohydrate, By Difference | 17.01 g (14%) | 6.67 g (6%) |
| Fiber, Total Dietary | 5.1 g (52%) | 2 g (20%) |
| Sugars, Total | 4 g (41%) | 1.57 g (16%) |
| Calcium, Ca | 99 mg (19%) | 39 mg (8%) |
| Iron, Fe | 1.43 mg (20%) | 0.56 mg (8%) |
| Sodium, Na | 1061 mg (113%) | 416 mg (44%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (64%) | 5.9 mg (25%) |
| Vitamin A, Iu | 1000 IU (51%) | 392 IU (20%) |
| Fatty Acids, Total Saturated | 1.99 g (25%) | 0.78 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Mediterranean Traditional Hummus, Tomatoes, Olive & Feta Mix With With Sliced Cucumber with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in mediterranean traditional hummus, tomatoes, olive & feta mix with with sliced cucumber.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 42 minutes |
| Basketball | 46 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 46 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium