Real Foods, Bean Dip Bowl - 80 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Real Foods, Bean Dip Bowl is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 0.25 cup (57 g) and 80 calories per serving. The nutritional value of a suggested serving of real foods, bean dip bowl includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 030223012566.
Real Foods, Bean Dip Bowl is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Refried Beans (pinto Beans
- Water
- Canola Oil
- Paprika
- Salt
- Dried Garlic)
- Tomatoes
- Tomato Sauce (tomato Concentrate [water
- Tomato Paste]
- Water
- Salt
- Citric Acid
- Red Bell Pepper Powder
- Dextrose
- Spices
- Natural Flavor)
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto [color]
- Potato Starch
- Corn Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mild Inhibitor])
- Green Onion
- Sour Cream (cultured Milk And Cream
- Whey
- Modified Food Starch
- Sodium Phosphate
- Guar Gum
- Carageenan
- Calcium Sulfate
- Potassium Sorbate
- And Lactose Bean Gum)
- Lime Juice
- Black Olives (ripe Olives
- Water
- Salt And Ferrous Gluconate [added To Stabilize Color])
- Pepperoncini (peppers
- Water
- Salt
- Vinegar
- Citric Acid
- Sodium Bisulfite [to Enhance Color]
- Sodium Benzoate
- Fd&c Yellow No 5)
- Red Onion
- Tomatillo
- Jalapeno Peppers
- Fresh Cilantro
- Salt
- Black Pepper
- Garlic
Nutrition Facts
Serving Size 0.25 cup (57 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 2% | |
Dietary Fiber 2g | 5% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 3% | Vitamin C 2% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 47 | |
% Daily Value* | ||
Total Fat 5.3g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 298mg | 7% | |
Total Carbohydrate 17.5g | 3% | |
Dietary Fiber 3.5g | 8% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 6% | Vitamin C 4% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Real Foods, Bean Dip Bowl Nutritional Value
Nutrient | Suggested Serving 0.25 cup (57 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (2%) | 140 kcal (4%) |
Protein | 4 g (4%) | 7.02 g (8%) |
Total Lipid (fat) | 3 g (3%) | 5.26 g (5%) |
Carbohydrate, By Difference | 10 g (2%) | 17.54 g (3%) |
Fiber, Total Dietary | 2 g (5%) | 3.5 g (8%) |
Sugars, Total | 1 g (2%) | 1.75 g (4%) |
Calcium, Ca | 40 mg (2%) | 70 mg (3%) |
Iron, Fe | 0.72 mg (2%) | 1.26 mg (4%) |
Sodium, Na | 170 mg (4%) | 298 mg (7%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 4.2 mg (4%) |
Vitamin A, Iu | 300 IU (3%) | 526 IU (6%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Real Foods, Bean Dip Bowl with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in real foods, bean dip bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium