Real Foods, Broccoli Cheddar Salad With Bacon - 320 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Real Foods, Broccoli Cheddar Salad With Bacon is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 CONTAINER (170 g) and 320 calories per serving. The nutritional value of a suggested serving of real foods, broccoli cheddar salad with bacon includes 65 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 030223008163.
This product is a good source of vitamin c but is high in fat, sodium and saturated fats.
Calories from fat: a total of 64.69% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 60% of DV
A serving of 1 CONTAINER (170 g) of real foods, broccoli cheddar salad with bacon has 60% of the recommended daily intake of fat.
Sodium 52% of DV
A serving of 1 CONTAINER (170 g) of real foods, broccoli cheddar salad with bacon has 52% of the recommended daily intake of sodium.
Vitamin C 187% of DV
A serving of 1 CONTAINER (170 g) of real foods, broccoli cheddar salad with bacon has 187% of the recommended daily needs of vitamin c.
Saturated Fats 51% of DV
A serving of 1 CONTAINER (170 g) of real foods, broccoli cheddar salad with bacon has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Broccoli
- Light Mayonnaise [soybean Or Canola Oil
- Water Eggs
- Modified Food Starch
- White Vinegar Salt Lemon Juice Concentrate Potassium Sorbate And Sodium Benzoate {as Preservatives} Spices Phosphoric Acid Calcium Disodium Edta {to Protect Flavor}] Cheddar Cheese ([pasteurized Milk Cheese Cultures
- Salt
- Enzymes
- Annatto {color}]
- Potato Starch
- Corn Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Bacon (cured With Water
- Salt
- Smoke Flavoring Sodium Phosphate
- Sodium Erythorbate Sodium Nitrate
- May Contain Sugar Brown Sugar) Sugar Red Onion
- White Wine Vinegar (white Wine Vinegar
- Potassium Metabisulfite [a Preservative])
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 60% | |
| Saturated Fat 6g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 37% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 11% | |
| Dietary Fiber 2g | 14% | |
| Sugars 12g | ||
| Protein 12g | ||
| Vitamin A 26% | Vitamin C 187% |
| Calcium 20% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 122 | |
| % Daily Value* | ||
| Total Fat 13.5g | 35% | |
| Saturated Fat 3.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 22% | |
| Sodium 429mg | 30% | |
| Total Carbohydrate 11.8g | 7% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 110% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Real Foods, Broccoli Cheddar Salad With Bacon Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (27%) | 188 kcal (16%) |
| Protein | 12 g (40%) | 7.06 g (24%) |
| Total Lipid (fat) | 23 g (60%) | 13.53 g (35%) |
| Carbohydrate, By Difference | 19.99 g (11%) | 11.76 g (7%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 12 g (82%) | 7.06 g (48%) |
| Calcium, Ca | 150 mg (20%) | 88 mg (12%) |
| Iron, Fe | 0.71 mg (7%) | 0.42 mg (4%) |
| Sodium, Na | 729 mg (52%) | 429 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 66 mg (187%) | 38.8 mg (110%) |
| Vitamin A, Iu | 750 IU (26%) | 441 IU (15%) |
| Fatty Acids, Total Saturated | 6 g (51%) | 3.53 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (37%) | 38 mg (22%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Real Foods, Broccoli Cheddar Salad With Bacon with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in real foods, broccoli cheddar salad with bacon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium