Real Foods, Tuscan Pesto Pasta Salad - 540 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Real Foods, Tuscan Pesto Pasta Salad is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 0.5 PACKAGE | ABOUT (128 g) and 540 calories per serving. The nutritional value of a suggested serving of real foods, tuscan pesto pasta salad includes 20 mg of cholesterol, 0 mg of sodium, 64 grams of carbohydrates, 4 grams of dietary fiber, 7 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 030223008859.
This product is high in fat.
Calories from fat: a total of 41.67% of the calories in the suggested servig of this product come from fat.
Fat 49% of DV
A serving of 0.5 PACKAGE | ABOUT (128 g) of real foods, tuscan pesto pasta salad has 49% of the recommended daily intake of fat.
Ingredient List
- Noodles (semolina
- Niacin
- Ferrous Sulfate [iron]
- Thiamin Mononitrate
- Riboflavin Folic Acid) Sweet Basil Dressing (mayonnaise [soybean Oil
- Whole Eggs
- Vinegar
- Water
- Egg Yolks Salt Sugar Lemon Juice Calcium Disodium Edta
- Natural Flavors]
- Basil
- Olive Oil
- Soybean Oil Parmesan Cheese [whole Milk
- Cheese Cultures Salt
- Enzymes]
- Garlic
- Lemon Juice Concentrate Water Salt) Sun Dried Tomatoes (tomatoes Contains Sulfur Dioxide For Color Retention)
- Parmesan Cheese (pasteurized Part Skim Cows Milk Cheese Cultures
- Salt
- Enzymes [aged Over Ten Months] And Cellulose [to Prevent Caking])
- Spinach
Nutrition Facts
Serving Size 0.5 PACKAGE | ABOUT (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 49% | |
| Saturated Fat 4.5g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 64g | 27% | |
| Dietary Fiber 4g | 20% | |
| Sugars 7g | ||
| Protein 13g | ||
| Vitamin A 13% | Vitamin C 19% |
| Calcium 8% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 422 | Calories from Fat 176 | |
| % Daily Value* | ||
| Total Fat 19.5g | 38% | |
| Saturated Fat 3.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 7% | |
| Sodium 414mg | 22% | |
| Total Carbohydrate 50g | 21% | |
| Dietary Fiber 3.1g | 16% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Real Foods, Tuscan Pesto Pasta Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE | ABOUT (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 540 kcal (35%) | 422 kcal (27%) |
| Protein | 13 g (33%) | 10.16 g (26%) |
| Total Lipid (fat) | 25 g (49%) | 19.53 g (38%) |
| Carbohydrate, By Difference | 64 g (27%) | 50 g (21%) |
| Fiber, Total Dietary | 4 g (20%) | 3.1 g (16%) |
| Sugars, Total | 7 g (36%) | 5.47 g (28%) |
| Calcium, Ca | 79 mg (8%) | 62 mg (6%) |
| Iron, Fe | 3.6 mg (26%) | 2.81 mg (20%) |
| Sodium, Na | 530 mg (28%) | 414 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (19%) | 7 mg (15%) |
| Vitamin A, Iu | 500 IU (13%) | 391 IU (10%) |
| Fatty Acids, Total Saturated | 4.51 g (29%) | 3.52 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 16 mg (7%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Real Foods, Tuscan Pesto Pasta Salad with 540 calories? A brisk walk for 117 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in real foods, tuscan pesto pasta salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 113 minutes |
| Dancing | 98 minutes |
| Golfing | 98 minutes |
| Hiking | 90 minutes |
| Light Gardening | 98 minutes |
| Stretching | 180 minutes |
| Walking - 3.5 mph | 117 minutes |
| Weight Training - light workout | 150 minutes |
| Aerobics | 68 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 64 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium