Real Foods, Mexican Cheddar Dip - 100 calories

Manufacturer Taylor Fresh Foods, Inc.

Product Information and Ingredients

Real Foods, Mexican Cheddar Dip is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 2 Tbsp (32 g) and 100 calories per serving. The nutritional value of a suggested serving of real foods, mexican cheddar dip includes 15 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 030223009689.

Calories from fat: a total of 81% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Base (sour Cream [grade A Cream
  • Non-fat Skim Milk
  • Non-fat Dry Milk
  • Culture Enzyme
  • Mayonnaise [canola Oil
  • Water
  • Whole Liquid Egg
  • Distilled White Vinegar
  • Sugar
  • Salt
  • Lemon Juice From Concentrate
  • Mustard Spice
  • Guar Gum
  • Xanthan Gum]
  • Microgard 1-50 [cultured Grade A Nonfat Dry Milk Powder Maltodextrin]
  • Microgard 100 [cultured Grade A Nonfat Dry Milk Powder
  • Grade A Non Fat Dry Milk Powder]
  • Caramelized Onions (onion
  • Balsamic Vinegar Canola Oil
  • Salt
  • Pepper Thyme) Cheddar Cheese (pasteurized Milk
  • Cheese Culture
  • Enzymes
  • Annatto Color)
  • Potato Starch
  • Corn Starch
  • Powdered Cellulose (to Prevent Caking)
  • Natamycin (a Natural Mola Inhibitor)
  • Jalapeno Peppers
  • Chili Powder
  • Cumin

Nutrition Facts

Serving Size 2 Tbsp (32 g)

Amount Per Serving
Calories 100 Calories from Fat 81
% Daily Value*
Total Fat 9g 4%
Saturated Fat 2.5g 4%
Trans Fat 0g
Cholesterol 15mg 2%
Sodium 0mg 0%
Total Carbohydrate 2g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g
Vitamin A 1% Vitamin C 1%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 312 Calories from Fat 253
% Daily Value*
Total Fat 28.1g 14%
Saturated Fat 7.8g 13%
Trans Fat 0g
Cholesterol 47mg 5%
Sodium 234mg 3%
Total Carbohydrate 6.3g 1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 3g
Vitamin A 4% Vitamin C 4%
Calcium 2% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Real Foods, Mexican Cheddar Dip Nutritional Value

Nutrient Suggested Serving 2 Tbsp (32 g) Standard Serving 100g
Energy100 kcal (2%)312 kcal (5%)
Protein1 g (1%)3.12 g (2%)
Total Lipid (fat)9 g (4%)28.12 g (14%)
Carbohydrate, By Difference2 g (0%)6.25 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (1%)3.12 g (4%)
Calcium, Ca20 mg (0%)62 mg (2%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na75 mg (1%)234 mg (3%)
Vitamin C, Total Ascorbic Acid2.4 mg (1%)7.5 mg (4%)
Vitamin A, Iu200 IU (1%)625 IU (4%)
Fatty Acids, Total Saturated2.5 g (4%)7.81 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (2%)47 mg (5%)

Calories Burn off Time

How long would it take to burn off Taylor Fresh Foods, Inc. Real Foods, Mexican Cheddar Dip with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in real foods, mexican cheddar dip.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching33 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium