Real Foods, Mexican Cheddar Dip - 100 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Real Foods, Mexican Cheddar Dip is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 2 Tbsp (32 g) and 100 calories per serving. The nutritional value of a suggested serving of real foods, mexican cheddar dip includes 15 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 030223009689.
Calories from fat: a total of 81% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Base (sour Cream [grade A Cream
- Non-fat Skim Milk
- Non-fat Dry Milk
- Culture Enzyme
- Mayonnaise [canola Oil
- Water
- Whole Liquid Egg
- Distilled White Vinegar
- Sugar
- Salt
- Lemon Juice From Concentrate
- Mustard Spice
- Guar Gum
- Xanthan Gum]
- Microgard 1-50 [cultured Grade A Nonfat Dry Milk Powder Maltodextrin]
- Microgard 100 [cultured Grade A Nonfat Dry Milk Powder
- Grade A Non Fat Dry Milk Powder]
- Caramelized Onions (onion
- Balsamic Vinegar Canola Oil
- Salt
- Pepper Thyme) Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Enzymes
- Annatto Color)
- Potato Starch
- Corn Starch
- Powdered Cellulose (to Prevent Caking)
- Natamycin (a Natural Mola Inhibitor)
- Jalapeno Peppers
- Chili Powder
- Cumin
Nutrition Facts
Serving Size 2 Tbsp (32 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 4% | |
Saturated Fat 2.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 15mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 1% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 312 | Calories from Fat 253 | |
% Daily Value* | ||
Total Fat 28.1g | 14% | |
Saturated Fat 7.8g | 13% | |
Trans Fat 0g | ||
Cholesterol 47mg | 5% | |
Sodium 234mg | 3% | |
Total Carbohydrate 6.3g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 4% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Real Foods, Mexican Cheddar Dip Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (32 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (2%) | 312 kcal (5%) |
Protein | 1 g (1%) | 3.12 g (2%) |
Total Lipid (fat) | 9 g (4%) | 28.12 g (14%) |
Carbohydrate, By Difference | 2 g (0%) | 6.25 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (1%) | 3.12 g (4%) |
Calcium, Ca | 20 mg (0%) | 62 mg (2%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 75 mg (1%) | 234 mg (3%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (1%) | 7.5 mg (4%) |
Vitamin A, Iu | 200 IU (1%) | 625 IU (4%) |
Fatty Acids, Total Saturated | 2.5 g (4%) | 7.81 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (2%) | 47 mg (5%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Real Foods, Mexican Cheddar Dip with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in real foods, mexican cheddar dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium