Real Foods, Mixed Berries With Vanilla Yogurt Parfait - 281 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Real Foods, Mixed Berries With Vanilla Yogurt Parfait is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 9.5 ONZ (270 g) and 281 calories per serving. The nutritional value of a suggested serving of real foods, mixed berries with vanilla yogurt parfait includes 5 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 3 grams of dietary fiber, 33 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 030223081975.
This product is high in sugars.
Calories from fat: a total of 14.44% of the calories in the suggested servig of this product come from fat.
Sugars 356% of DV
A serving of 9.5 ONZ (270 g) of real foods, mixed berries with vanilla yogurt parfait has 356% of the recommended daily intake of sugars.
Ingredient List
- Low Fat Vanilla Yogurt (cultured Pasteurized Grade A Low Fat Milk
- Sugar
- Modified Corn Starch
- Kosher Gelatin
- Natural Flavor
- Potassium Sorbate Added To Maintain Freshness
- Vitamin A Acetate
- Vitamin D3)
- Granola (whole Grain Rolled Oats
- Sugar
- Whole Grain Rolled Wheat
- Canola Oil
- Dried Unsweetened Coconut
- Nonfat Milk
- Honey
- Sugar Molasses
- Natural Flavor
- Soy Lecithin [processing Aid])
- Raspberries
- Blackberries
- Blueberries
Nutrition Facts
Serving Size 9.5 ONZ (270 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 281 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 19% | |
| Saturated Fat 1.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 47% | |
| Dietary Fiber 3g | 32% | |
| Sugars 33g | ||
| Protein 9g | ||
| Vitamin A 54% | Vitamin C 27% |
| Calcium 42% | Iron 41% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 104 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 7% | |
| Saturated Fat 0.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 41mg | 5% | |
| Total Carbohydrate 19.3g | 17% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 12g | ||
| Protein 3g | ||
| Vitamin A 20% | Vitamin C 10% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Real Foods, Mixed Berries With Vanilla Yogurt Parfait Nutritional Value
| Nutrient | Suggested Serving 9.5 ONZ (270 g) | Standard Serving 100g |
|---|---|---|
| Energy | 281 kcal (38%) | 104 kcal (14%) |
| Protein | 8.99 g (48%) | 3.33 g (18%) |
| Total Lipid (fat) | 4.51 g (19%) | 1.67 g (7%) |
| Carbohydrate, By Difference | 52 g (47%) | 19.26 g (17%) |
| Fiber, Total Dietary | 3 g (32%) | 1.1 g (12%) |
| Sugars, Total | 32.99 g (356%) | 12.22 g (132%) |
| Calcium, Ca | 200 mg (42%) | 74 mg (15%) |
| Iron, Fe | 2.7 mg (41%) | 1 mg (15%) |
| Sodium, Na | 111 mg (12%) | 41 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (27%) | 2.2 mg (10%) |
| Vitamin A, Iu | 999 IU (54%) | 370 IU (20%) |
| Fatty Acids, Total Saturated | 1.51 g (20%) | 0.56 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (5%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Real Foods, Mixed Berries With Vanilla Yogurt Parfait with 281 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in real foods, mixed berries with vanilla yogurt parfait.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 59 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 94 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium