Southern Made Biscuits - 190 calories
Manufacturer J&j Snack Foods Corp
Product Information and Ingredients
Southern Made Biscuits is manufactured by J&j Snack Foods Corp with a suggested serving size of 1 UNBAKED BISCUIT (62 g) and 190 calories per serving. The nutritional value of a suggested serving of southern made biscuits includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 020593000218.
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Bleached Flour (bleached Flour
- Niacin
- Reduced Iron
- Thiamine
- Riboflavin And Folic Acid)
- Cultured Skim Milk
- (cultured Skim Milk
- Sodium Citrate
- Locust Bean Gum
- Food Starch - Modified
- Carrageenan
- Mono- And Diglycerides
- Salt)
- Water
- Vegetable Shortening (partially Hydrogenated Soybean Oil And/or Cottonseed Oil)
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate
- Sodium Acid Pyrophosphate) May Contain 2% Or Less Of The Following: Sugar
- High Fructose Corn Syrup
- Food Starch-modified
- Modified Cellulose
- Sodium Caseinate
- Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides
- Potassium Sorbate
Nutrition Facts
Serving Size 1 UNBAKED BISCUIT (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 8% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 3g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 306 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.9g | 12% | |
| Saturated Fat 3.2g | 10% | |
| Trans Fat 4.84g | ||
| Cholesterol 0mg | 0% | |
| Sodium 985mg | 25% | |
| Total Carbohydrate 40.3g | 8% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Southern Made Biscuits Nutritional Value
| Nutrient | Suggested Serving 1 UNBAKED BISCUIT (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (6%) | 306 kcal (9%) |
| Protein | 4 g (5%) | 6.45 g (8%) |
| Total Lipid (fat) | 8 g (8%) | 12.9 g (12%) |
| Carbohydrate, By Difference | 25 g (5%) | 40.32 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 1.6 g (4%) |
| Sugars, Total | 2 g (5%) | 3.23 g (8%) |
| Calcium, Ca | 20 mg (1%) | 32 mg (2%) |
| Iron, Fe | 1.44 mg (5%) | 2.32 mg (8%) |
| Sodium, Na | 611 mg (16%) | 985 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.23 g (10%) |
| Fatty Acids, Total Trans | 3 g (9%) | 4.84 g (15%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off J&j Snack Foods Corp Southern Made Biscuits with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in southern made biscuits.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium