Real Fruit Smoothie Mix - 180 calories
Manufacturer R. Torre & Co.inc.
Product Information and Ingredients
Real Fruit Smoothie Mix is manufactured by R. Torre & Co.inc. with a suggested serving size of 0.5 CUP MAKES 8 FL OZ PREPARED SMOOTHIE (120 ml) and 180 calories per serving. The nutritional value of a suggested serving of real fruit smoothie mix includes 0 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2 grams of dietary fiber, 45 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 089036890151.
This product is a good source of vitamin c but is high in sugars.
Real Fruit Smoothie Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 216% of DV
A serving of 0.5 CUP MAKES 8 FL OZ PREPARED SMOOTHIE (120 ml) of real fruit smoothie mix has 216% of the recommended daily intake of sugars.
Vitamin C 60% of DV
A serving of 0.5 CUP MAKES 8 FL OZ PREPARED SMOOTHIE (120 ml) of real fruit smoothie mix has 60% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- Sugar
- Raspberries
- Blackberry Puree
- Blueberries
- Dextrin (soluble Dietary Fiber)
- Citric Acid
- Natural Flavors
- Guar Gum
- Colored With Vegetable Juice And Beta Carotene
- Pectin
- Xanthan Gum
- Ascorbic Acid (vitamin C)
Nutrition Facts
Serving Size 0.5 CUP MAKES 8 FL OZ PREPARED SMOOTHIE (120 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 19% | |
| Dietary Fiber 2g | 10% | |
| Sugars 45g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 60% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 16% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 38g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 50% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Real Fruit Smoothie Mix Nutritional Value
| Nutrient | Suggested Serving 0.5 CUP MAKES 8 FL OZ PREPARED SMOOTHIE (120 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (11%) | 150 kcal (9%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 48 g (19%) | 40 g (16%) |
| Fiber, Total Dietary | 2 g (10%) | 1.7 g (8%) |
| Sugars, Total | 45 g (216%) | 37.5 g (180%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (60%) | 25 mg (50%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off R. Torre & Co.inc. Real Fruit Smoothie Mix with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in real fruit smoothie mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium