Real Fruit Smoothie Mix - 170 calories
Manufacturer R. Torre & Co.inc.
Product Information and Ingredients
Real Fruit Smoothie Mix is manufactured by R. Torre & Co.inc. with a suggested serving size of 0.5 CUP, MAKES 8 FL OZ PREPARED SMOOTHIE (120 ml) and 170 calories per serving. The nutritional value of a suggested serving of real fruit smoothie mix includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 42 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 089036890182.
This product is a good source of vitamin c but is high in sugars.
Real Fruit Smoothie Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 202% of DV
A serving of 0.5 CUP, MAKES 8 FL OZ PREPARED SMOOTHIE (120 ml) of real fruit smoothie mix has 202% of the recommended daily intake of sugars.
Vitamin C 60% of DV
A serving of 0.5 CUP, MAKES 8 FL OZ PREPARED SMOOTHIE (120 ml) of real fruit smoothie mix has 60% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- Sugar
- Strawberries
- Banana Puree
- Dextrin (soluble Dietary Fiber)
- Natural Flavors
- Citric Acid
- Colored With Vegetable Juice And Beta Carotene
- Guar Gum
- Pectin
- Ascorbic Acid (vitamin C)
- Xanthan Gum
Nutrition Facts
Serving Size 0.5 CUP, MAKES 8 FL OZ PREPARED SMOOTHIE (120 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 18% | |
| Dietary Fiber 2g | 10% | |
| Sugars 42g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 60% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 142 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 0% | |
| Total Carbohydrate 37.5g | 15% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 35g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 50% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Real Fruit Smoothie Mix Nutritional Value
| Nutrient | Suggested Serving 0.5 CUP, MAKES 8 FL OZ PREPARED SMOOTHIE (120 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (10%) | 142 kcal (9%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 45 g (18%) | 37.5 g (15%) |
| Fiber, Total Dietary | 2 g (10%) | 1.7 g (8%) |
| Sugars, Total | 42 g (202%) | 35 g (168%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 10 mg (1%) | 8 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (60%) | 25 mg (50%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off R. Torre & Co.inc. Real Fruit Smoothie Mix with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in real fruit smoothie mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium