Red Baron, Deep Dish Minis Pizza, Cheese - 390 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Red Baron, Deep Dish Minis Pizza, Cheese is manufactured by The Schwan Food Company with a suggested serving size of 4 PIECES (154 g) and 390 calories per serving. The nutritional value of a suggested serving of red baron, deep dish minis pizza, cheese includes 25 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 072180638083.
This product is high in sodium and saturated fats.
Calories from fat: a total of 32.31% of the calories in the suggested servig of this product come from fat.
Sodium 59% of DV
A serving of 4 PIECES (154 g) of red baron, deep dish minis pizza, cheese has 59% of the recommended daily intake of sodium.
Saturated Fats 62% of DV
A serving of 4 PIECES (154 g) of red baron, deep dish minis pizza, cheese has 62% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk
- Salt
- Enzymes)
- Tomato Paste
- Palm Oil
- Contains 2% Or Less Of: Yeast
- Sugar
- Nonfat Milk
- Salt
- Vegetable Oil (soybean
- And/or Canola Oil)
- Dried Whey
- Modified Food Starch
- Spice
- Maltodextrin
- Garlic
- Hydrolyzed Soy And Corn Protein
- Paprika
- Onion
- Natural Flavor
- Garlic Powder
- Wheat Starch
- Defatted Soy Flour
- L-cysteine Hydrochloride
- Ammonium Sulfate
- Soy Lecithin
- Annatto (color)
- Ascorbic Acid
Nutrition Facts
Serving Size 4 PIECES (154 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 33% | |
| Saturated Fat 8g | 62% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 26% | |
| Dietary Fiber 2g | 12% | |
| Sugars 12g | ||
| Protein 14g | ||
| Vitamin A 12% | Vitamin C 0% |
| Calcium 30% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 253 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 22% | |
| Saturated Fat 5.2g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 8% | |
| Sodium 597mg | 38% | |
| Total Carbohydrate 32.5g | 17% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 8g | ||
| Protein 9g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Red Baron, Deep Dish Minis Pizza, Cheese Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (154 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (30%) | 253 kcal (19%) |
| Protein | 14 g (42%) | 9.09 g (27%) |
| Total Lipid (fat) | 14 g (33%) | 9.09 g (22%) |
| Carbohydrate, By Difference | 50 g (26%) | 32.47 g (17%) |
| Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
| Sugars, Total | 12 g (74%) | 7.79 g (48%) |
| Calcium, Ca | 249 mg (30%) | 162 mg (19%) |
| Iron, Fe | 3.6 mg (31%) | 2.34 mg (20%) |
| Potassium, K | 390 mg (13%) | 253 mg (8%) |
| Sodium, Na | 919 mg (59%) | 597 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (12%) | 260 IU (8%) |
| Fatty Acids, Total Saturated | 7.99 g (62%) | 5.19 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (13%) | 16 mg (8%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Red Baron, Deep Dish Minis Pizza, Cheese with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in red baron, deep dish minis pizza, cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium