Red Bean Seasoning Mix - 10 calories
Manufacturer Tony Chachere's Creole Foods Of Opelousas, Inc.
Product Information and Ingredients
Red Bean Seasoning Mix is manufactured by Tony Chachere's Creole Foods Of Opelousas, Inc. with a suggested serving size of 1.75 tsp (4.5 g) and 10 calories per serving. The nutritional value of a suggested serving of red bean seasoning mix includes 0 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 071998123644.
Red Bean Seasoning Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Dehydrated Onion
- Chicken Bouillon (salt
- Hydrolyzed Corn Gluten And Soy Protein
- Sugar
- Soy Flour
- Corn Starch
- Chicken Fat
- Safflower Oil
- Onion Powder
- Chicken Meat
- Turmeric
- Garlic Powder
- Spices
- Disodium Inosinate And Disodium Guanylate)
- Dehydrated Bell Peppers
- Spices
- Salt
- Dried Chili Pepper
- Silicon Dioxide (to Prevent Caking)
- Black Pepper
- Worcestershire Powder (hydrolyzed Soy Protein
- Molasses Powder
- Autolyzed Yeast Extract
- Sugar
- Salt
- Caramel Color
- Dextrose
- Onion Powder
- Spices
- Garlic Powder
- Spice Extractives
- Natural And Artificial Flavors
- Natural Hickory Smoke Flavor
- Silicon Dioxide Added To Prevent Caking)
- Chili Powder
Nutrition Facts
Serving Size 1.75 tsp (4.5 g)
Amount Per Serving | ||
---|---|---|
Calories 10 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 1% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 222 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 9111mg | 17% | |
Total Carbohydrate 44.4g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 22g | ||
Protein 22g |
Vitamin A 4% | Vitamin C 20% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Red Bean Seasoning Mix Nutritional Value
Nutrient | Suggested Serving 1.75 tsp (4.5 g) | Standard Serving 100g |
---|---|---|
Energy | 10 kcal (0%) | 222 kcal (1%) |
Protein | 1 g (0%) | 22.22 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 2 g (0%) | 44.44 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (0%) | 22.22 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (0%) | 8 mg (2%) |
Sodium, Na | 410 mg (1%) | 9111 mg (17%) |
Vitamin C, Total Ascorbic Acid | 12 mg (1%) | 266.7 mg (20%) |
Vitamin A, Iu | 200 IU (0%) | 4444 IU (4%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tony Chachere's Creole Foods Of Opelousas, Inc. Red Bean Seasoning Mix with 10 calories? A brisk walk for 2 minutes, jogging for 1 minutes, or hiking for 2 minutes will help your burn off the calories in red bean seasoning mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 2 minutes |
Dancing | 2 minutes |
Golfing | 2 minutes |
Hiking | 2 minutes |
Light Gardening | 2 minutes |
Stretching | 3 minutes |
Walking - 3.5 mph | 2 minutes |
Weight Training - light workout | 3 minutes |
Aerobics | 1 minutes |
Basketball | 1 minutes |
Bicycling - 10 mph or more | 1 minutes |
Running - 5 mph | 1 minutes |
Swimming | 1 minutes |
Walking - 4.5 mph | 1 minutes |
Weight Training - vigorous workout | 1 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium