Red Beans & Rice Soup - 170 calories
Manufacturer The Hain Celestial Group, Inc.
Product Information and Ingredients
Red Beans & Rice Soup is manufactured by The Hain Celestial Group, Inc. with a suggested serving size of 53 GRM (53 g) and 170 calories per serving. The nutritional value of a suggested serving of red beans & rice soup includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 10 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 033017001876.
This product is a good source of fiber .
Red Beans & Rice Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 21% of DV
A serving of 53 GRM (53 g) of red beans & rice soup has 21% of the recommended daily needs of fiber.
Ingredient List
- Red Beans
- Rice
- Dried Vegetables (tomato
- Onions
- Red Bell Peppers
- Garlic
- Corn
- Celery)
- Pinto Beans
- Salt
- Spices
- Autolyzed Yeast Extract
- Paprika Spice & Color
- Citric Acid
- Calcium Chloride (natural Source)
- Natural Flavors
Nutrition Facts
Serving Size 53 GRM (53 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 6% | |
Dietary Fiber 10g | 21% | |
Sugars 3g | ||
Protein 10g |
Vitamin A 8% | Vitamin C 8% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 321 | Calories from Fat 17 | |
% Daily Value* | ||
Total Fat 1.9g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1113mg | 25% | |
Total Carbohydrate 66g | 12% | |
Dietary Fiber 18.9g | 40% | |
Sugars 6g | ||
Protein 19g |
Vitamin A 15% | Vitamin C 15% |
Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Red Beans & Rice Soup Nutritional Value
Nutrient | Suggested Serving 53 GRM (53 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (5%) | 321 kcal (9%) |
Protein | 10 g (10%) | 18.87 g (20%) |
Total Lipid (fat) | 1 g (1%) | 1.89 g (2%) |
Carbohydrate, By Difference | 35 g (6%) | 66.04 g (12%) |
Fiber, Total Dietary | 10 g (21%) | 18.9 g (40%) |
Sugars, Total | 3 g (6%) | 5.66 g (12%) |
Calcium, Ca | 80 mg (3%) | 151 mg (6%) |
Iron, Fe | 2.7 mg (8%) | 5.09 mg (15%) |
Sodium, Na | 590 mg (13%) | 1113 mg (25%) |
Vitamin C, Total Ascorbic Acid | 9 mg (8%) | 17 mg (15%) |
Vitamin A, Iu | 750 IU (8%) | 1415 IU (15%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Hain Celestial Group, Inc. Red Beans & Rice Soup with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in red beans & rice soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium