Sweet Corn Chowder - 110 calories
Manufacturer The Hain Celestial Group, Inc.
Product Information and Ingredients
Sweet Corn Chowder is manufactured by The Hain Celestial Group, Inc. with a suggested serving size of 30 GRM (30 g) and 110 calories per serving. The nutritional value of a suggested serving of sweet corn chowder includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 033017001852.
Sweet Corn Chowder is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Dehydrated Vegetables (sweet Corn
- Potato
- Onion
- Red Bell Peppers)
- Butter Powder (cream)
- Salt
- Molasses
- Nonfat Milk
- Spices
- Honey
- Natural Flavors
- Citric Acid
Nutrition Facts
Serving Size 30 GRM (30 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 2% | |
Dietary Fiber 3g | 4% | |
Sugars 4g | ||
Protein 3g |
Vitamin A 3% | Vitamin C 5% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 367 | Calories from Fat 60 | |
% Daily Value* | ||
Total Fat 6.7g | 3% | |
Saturated Fat 3.3g | 5% | |
Trans Fat 0g | ||
Cholesterol 17mg | 2% | |
Sodium 1333mg | 17% | |
Total Carbohydrate 73.3g | 7% | |
Dietary Fiber 10g | 12% | |
Sugars 13g | ||
Protein 10g |
Vitamin A 10% | Vitamin C 15% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Corn Chowder Nutritional Value
Nutrient | Suggested Serving 30 GRM (30 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 367 kcal (6%) |
Protein | 3 g (2%) | 10 g (6%) |
Total Lipid (fat) | 2 g (1%) | 6.67 g (3%) |
Carbohydrate, By Difference | 22 g (2%) | 73.33 g (7%) |
Fiber, Total Dietary | 3 g (4%) | 10 g (12%) |
Sugars, Total | 4 g (5%) | 13.33 g (16%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (1%) | 2.4 mg (4%) |
Sodium, Na | 400 mg (5%) | 1333 mg (17%) |
Vitamin C, Total Ascorbic Acid | 9 mg (5%) | 30 mg (15%) |
Vitamin A, Iu | 500 IU (3%) | 1667 IU (10%) |
Fatty Acids, Total Saturated | 1 g (2%) | 3.33 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 17 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Hain Celestial Group, Inc. Sweet Corn Chowder with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in sweet corn chowder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium