Red Beans & Rice - 240 calories
Manufacturer Zatarain's Inc.
Product Information and Ingredients
Red Beans & Rice is manufactured by Zatarain's Inc. with a suggested serving size of 1 CUP PREPARED) | DRY MIX ( (65 g) and 240 calories per serving. The nutritional value of a suggested serving of red beans & rice includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 071429098497.
This product is high in sodium.
Red Beans & Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 24% of DV
A serving of 1 CUP PREPARED) | DRY MIX ( (65 g) of red beans & rice has 24% of the recommended daily intake of sodium.
Ingredient List
- Enriched Long Grain Parboiled Rice (rice
- Iron
- Niacin
- Thiamine Mononitrate
- Folic Acid)
- Red Beans
- Enriched Bleached Wheat Flour (wheat & Malt Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Onion
- Corn Starch
- Salt
- Tamari Soy Sauce (soybean
- Salt)
- Red And Green Bell Pepper
- Yeast Extract
- Torula Yeast
- Garlic
- Hydrolyzed Soy Protein
- Potassium Chloride
- Malted Barley Flour
- Spices (including Paprika
- Red Pepper)
- Natural Flavor (including Hickory Smoke) & Extractives Of Paprika
Nutrition Facts
Serving Size 1 CUP PREPARED) | DRY MIX ( (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 10% | |
| Dietary Fiber 5g | 13% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 3% | Vitamin C 13% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 369 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1354mg | 37% | |
| Total Carbohydrate 69.2g | 15% | |
| Dietary Fiber 7.7g | 20% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 4% | Vitamin C 20% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Red Beans & Rice Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED) | DRY MIX ( (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (8%) | 369 kcal (12%) |
| Protein | 9 g (11%) | 13.85 g (18%) |
| Total Lipid (fat) | 1 g (1%) | 1.54 g (2%) |
| Carbohydrate, By Difference | 45 g (10%) | 69.23 g (15%) |
| Fiber, Total Dietary | 5 g (13%) | 7.7 g (20%) |
| Sugars, Total | 1 g (3%) | 1.54 g (4%) |
| Calcium, Ca | 40 mg (2%) | 62 mg (3%) |
| Iron, Fe | 2.7 mg (10%) | 4.15 mg (15%) |
| Sodium, Na | 880 mg (24%) | 1354 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (13%) | 18.5 mg (20%) |
| Vitamin A, Iu | 200 IU (3%) | 308 IU (4%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Zatarain's Inc. Red Beans & Rice with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in red beans & rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium