Red Beans & Rice With Andouille Sausage In Sauce - 201 calories
Manufacturer Vietti Foods Company, Inc.
Product Information and Ingredients
Red Beans & Rice With Andouille Sausage In Sauce is manufactured by Vietti Foods Company, Inc. with a suggested serving size of 1 cup (236 g) and 201 calories per serving. The nutritional value of a suggested serving of red beans & rice with andouille sausage in sauce includes 5 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 071846900205.
Calories from fat: a total of 17.87% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Red Beans
- Enriched Long Grain Parboiled Rice(rice Ferric Phosphate
- Niacin
- Thiamine Mononitrate
- Folic Acid)
- Andouille Sausage [pork
- Water
- Seasonings (spices
- Dextrose
- Onion Powder
- Garlic Powder)
- Salt
- Hickory Char Oil (partially Hydrogenated Soybean Oil
- Natural Woodsmoke Flavor)
- Sodium Nitrite]
- Chef Paul Prudhomme's Magic Seasoning Blends (brown Sugar
- Dehydrated Garlic
- Spices
- Salt
- Parsley Flakes
- Paprika
- Natural Smoke Flavor
- Dehydrated Onion)
- Dehydrated Onion
- Red Bell Pepper
- Green Bell Pepper
- Soy Oil
- Salt
Nutrition Facts
Serving Size 1 cup (236 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 14% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 26% | |
| Dietary Fiber 4g | 38% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 19% | Vitamin C 9% |
| Calcium 7% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 85 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 6% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 305mg | 30% | |
| Total Carbohydrate 14g | 11% | |
| Dietary Fiber 1.7g | 16% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Red Beans & Rice With Andouille Sausage In Sauce Nutritional Value
| Nutrient | Suggested Serving 1 cup (236 g) | Standard Serving 100g |
|---|---|---|
| Energy | 201 kcal (24%) | 85 kcal (10%) |
| Protein | 8 g (37%) | 3.39 g (16%) |
| Total Lipid (fat) | 3.99 g (14%) | 1.69 g (6%) |
| Carbohydrate, By Difference | 32.99 g (26%) | 13.98 g (11%) |
| Fiber, Total Dietary | 4 g (38%) | 1.7 g (16%) |
| Sugars, Total | 2.01 g (19%) | 0.85 g (8%) |
| Calcium, Ca | 40 mg (7%) | 17 mg (3%) |
| Iron, Fe | 2.69 mg (35%) | 1.14 mg (15%) |
| Sodium, Na | 720 mg (71%) | 305 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (9%) | 1 mg (4%) |
| Vitamin A, Iu | 399 IU (19%) | 169 IU (8%) |
| Fatty Acids, Total Saturated | 0.99 g (12%) | 0.42 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Vietti Foods Company, Inc. Red Beans & Rice With Andouille Sausage In Sauce with 201 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in red beans & rice with andouille sausage in sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium