Red Beans & Rice With Smoked Sausage - 450 calories
Manufacturer Other
Product Information and Ingredients
Red Beans & Rice With Smoked Sausage is manufactured by Other with a suggested serving size of 1 PACKAGE (283 g) and 450 calories per serving. The nutritional value of a suggested serving of red beans & rice with smoked sausage includes 40 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 5.9 grams of dietary fiber, 1 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 728028253573.
This product is a good source of protein but is high in fat and sodium.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Protein 111% of DV
A serving of 1 PACKAGE (283 g) of red beans & rice with smoked sausage has 111% of the recommended daily needs of protein.
Fat 91% of DV
A serving of 1 PACKAGE (283 g) of red beans & rice with smoked sausage has 91% of the recommended daily intake of fat.
Sodium 139% of DV
A serving of 1 PACKAGE (283 g) of red beans & rice with smoked sausage has 139% of the recommended daily intake of sodium.
Ingredient List
- Water
- Smoked Sausage (pork
- Water
- Seasoning [hydrolyzed Soy Protein And Hydrolyzed Whey Protein]
- Salt
- Flavoring
- Dextrose
- Paprika
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite)
- Cooked Rice (water
- Rice)
- Kidney Beans
- Onions
- Margarine (made From Soybean Oil
- Water
- Salt
- Hydrogenated Soybean Oil
- Monoglycerides
- Soybean Lecithin
- Sodium Benzoate [preservative]
- Lactic Acid [protect Flavor]
- Artificial Butter Flavor
- Calcium Disodium Edta [preservative]
- Beta Carotene [color]
- Vitamin A Palmitate)
- Celery
- Bell Pepper
- Cultured Dextrose
- Rendered Chicken Fat
- Salt
- Food Starch Modified
- Monosodium Glutamate
- Dried Onion
- Garlic
- Natural Smoke Flavoring
- Spices
- Nisin Preparation
Nutrition Facts
Serving Size 1 PACKAGE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 91% | |
| Saturated Fat 1.5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 41% | |
| Dietary Fiber 5.9g | 67% | |
| Sugars 1g | ||
| Protein 20g | ||
| Vitamin A 17% | Vitamin C 28% |
| Calcium 9% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.4g | 32% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 13% | |
| Sodium 417mg | 49% | |
| Total Carbohydrate 15.2g | 14% | |
| Dietary Fiber 2.1g | 24% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Red Beans & Rice With Smoked Sausage Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 450 kcal (64%) | 159 kcal (23%) |
| Protein | 20.01 g (111%) | 7.07 g (39%) |
| Total Lipid (fat) | 21 g (91%) | 7.42 g (32%) |
| Carbohydrate, By Difference | 42.99 g (41%) | 15.19 g (14%) |
| Fiber, Total Dietary | 5.9 g (67%) | 2.1 g (24%) |
| Sugars, Total | 0.99 g (11%) | 0.35 g (4%) |
| Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
| Iron, Fe | 2.69 mg (42%) | 0.95 mg (15%) |
| Sodium, Na | 1180 mg (139%) | 417 mg (49%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (28%) | 2.1 mg (10%) |
| Vitamin A, Iu | 300 IU (17%) | 106 IU (6%) |
| Fatty Acids, Total Saturated | 1.5 g (21%) | 0.53 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (38%) | 14 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Red Beans & Rice With Smoked Sausage with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in red beans & rice with smoked sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium