Red Beet Veggie Spaghtti - 119 calories
Manufacturer Russ Davis Wholesale
Product Information and Ingredients
Red Beet Veggie Spaghtti is manufactured by Russ Davis Wholesale with a suggested serving size of 10 ONZ (283 g) and 119 calories per serving. The nutritional value of a suggested serving of red beet veggie spaghtti includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 7.9 grams of dietary fiber, 19 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 795631813418.
This product is a good source of fiber and vitamin c but is high in sugars.
Red Beet Veggie Spaghtti is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 89% of DV
A serving of 10 ONZ (283 g) of red beet veggie spaghtti has 89% of the recommended daily needs of fiber.
Sugars 215% of DV
A serving of 10 ONZ (283 g) of red beet veggie spaghtti has 215% of the recommended daily intake of sugars.
Vitamin C 1387% of DV
A serving of 10 ONZ (283 g) of red beet veggie spaghtti has 1387% of the recommended daily needs of vitamin c.
Ingredient List
- Red Beets
- Nature Seal (ascorbic Acid
- Table Salt
- Citric Acid)
Nutrition Facts
Serving Size 10 ONZ (283 g)
Amount Per Serving | ||
---|---|---|
Calories 119 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 25% | |
Dietary Fiber 7.9g | 89% | |
Sugars 19g | ||
Protein 5g |
Vitamin A 6% | Vitamin C 1387% |
Calcium 9% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 42 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 99mg | 12% | |
Total Carbohydrate 9.5g | 9% | |
Dietary Fiber 2.8g | 32% | |
Sugars 7g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 490% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Red Beet Veggie Spaghtti Nutritional Value
Nutrient | Suggested Serving 10 ONZ (283 g) | Standard Serving 100g |
---|---|---|
Energy | 119 kcal (17%) | 42 kcal (6%) |
Protein | 5.01 g (28%) | 1.77 g (10%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 27 g (25%) | 9.54 g (9%) |
Fiber, Total Dietary | 7.9 g (89%) | 2.8 g (32%) |
Sugars, Total | 18.99 g (215%) | 6.71 g (76%) |
Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
Iron, Fe | 2.69 mg (42%) | 0.95 mg (15%) |
Sodium, Na | 280 mg (33%) | 99 mg (12%) |
Vitamin C, Total Ascorbic Acid | 294 mg (1387%) | 103.9 mg (490%) |
Vitamin A, Iu | 99 IU (6%) | 35 IU (2%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Russ Davis Wholesale Red Beet Veggie Spaghtti with 119 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in red beet veggie spaghtti.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium