Roasted Chicken & Corn Chowder - 229 calories
Manufacturer Plenus Group Inc
Product Information and Ingredients
Roasted Chicken & Corn Chowder is manufactured by Plenus Group Inc with a suggested serving size of 1 cup (241 g) and 229 calories per serving. The nutritional value of a suggested serving of roasted chicken & corn chowder includes 55 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1.9 grams of dietary fiber, 5 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 880632002241.
This product is high in saturated fats.
Calories from fat: a total of 43.19% of the calories in the suggested servig of this product come from fat.
Saturated Fats 72% of DV
A serving of 1 cup (241 g) of roasted chicken & corn chowder has 72% of the recommended daily intake of saturated fats.
Ingredient List
- Chicken Stock (water
- Chicken Stock
- Natural Flavor
- Salt
- Sugar
- Yeast Extract)
- Half & Half (milk
- Cream)
- Corn
- Cream Corn (corn
- Water
- Sugar
- Modified Foods Starch
- Salt)
- Roasted Chicken
- Potato
- Butter (cream
- Salt)
- Onion
- Carrot
- Corn Starch
- Flour (unbleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Seasoning (sea Salt
- Onion
- Maltodextrin
- Dextrose
- Yeast Extract
- Carrot
- Celery Seed
- Spice
- Turmeric)
- Corn Powder
- Sugar
- Herbs
- Olive Oil
- Sea Salt
- Spices
- Garlic
- Nisin
Nutrition Facts
Serving Size 1 cup (241 g)
Amount Per Serving | ||
---|---|---|
Calories 229 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 41% | |
Saturated Fat 6g | 72% | |
Trans Fat 0g | ||
Cholesterol 55mg | 44% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 23% | |
Dietary Fiber 1.9g | 18% | |
Sugars 5g | ||
Protein 10g |
Vitamin A 24% | Vitamin C 24% |
Calcium 18% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 95 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.6g | 17% | |
Saturated Fat 2.5g | 30% | |
Trans Fat 0g | ||
Cholesterol 23mg | 18% | |
Sodium 207mg | 21% | |
Total Carbohydrate 12g | 10% | |
Dietary Fiber 0.8g | 8% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 10% | Vitamin C 10% |
Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Chicken & Corn Chowder Nutritional Value
Nutrient | Suggested Serving 1 cup (241 g) | Standard Serving 100g |
---|---|---|
Energy | 229 kcal (28%) | 95 kcal (11%) |
Protein | 10 g (47%) | 4.15 g (20%) |
Total Lipid (fat) | 10.99 g (41%) | 4.56 g (17%) |
Carbohydrate, By Difference | 28.99 g (23%) | 12.03 g (10%) |
Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
Sugars, Total | 4.99 g (48%) | 2.07 g (20%) |
Calcium, Ca | 99 mg (18%) | 41 mg (8%) |
Iron, Fe | 1.45 mg (19%) | 0.6 mg (8%) |
Sodium, Na | 499 mg (50%) | 207 mg (21%) |
Vitamin C, Total Ascorbic Acid | 6 mg (24%) | 2.5 mg (10%) |
Vitamin A, Iu | 499 IU (24%) | 207 IU (10%) |
Fatty Acids, Total Saturated | 6 g (72%) | 2.49 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (44%) | 23 mg (18%) |
Calories Burn off Time
How long would it take to burn off Plenus Group Inc Roasted Chicken & Corn Chowder with 229 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in roasted chicken & corn chowder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 76 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 31 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium