Red Chard - 120 calories
Manufacturer Walter P. Rawl & Sons, Inc.
Product Information and Ingredients
Red Chard is manufactured by Walter P. Rawl & Sons, Inc. with a suggested serving size of 2 cup (110 g) and 120 calories per serving. The nutritional value of a suggested serving of red chard includes 6 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 688962016255.
Calories from fat: a total of 52.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Red Chard
- Wheat Berries (water
- Wheat Berries)
- Caesar Dressing [(water
- Distilled Vinegar
- Vegetable Oil (canola And/or Sunflower)
- Parmesan Cheese (pasteurized Milk
- Salt
- Enzymes
- Cheese Cultures)
- Whey (from Milk)
- Modified Corn Starch
- Salt
- Worcestershire Sauce (vinegar
- Molasses
- Water
- High Fructose Corn Syrup
- Salt
- Anchovies
- Tamarind
- Spices
- Flavor
- Caramel Color
- Onion Powder
- Garlic Powder)
- Garlic
- Lemon Juice Concentrate
- Egg Yolk
- Spices
- Xanthan Gum)]
- Beets
- Rutabaga
- Onion
- Pepita Seeds (pumpkin Seeds
- Cottonseed Oil
- Salt)
Nutrition Facts
Serving Size 2 cup (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 12% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 2g | 9% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.4g | 11% | |
| Saturated Fat 1.4g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 209mg | 10% | |
| Total Carbohydrate 10.9g | 4% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Red Chard Nutritional Value
| Nutrient | Suggested Serving 2 cup (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (7%) | 109 kcal (6%) |
| Protein | 5 g (11%) | 4.55 g (10%) |
| Total Lipid (fat) | 7 g (12%) | 6.36 g (11%) |
| Carbohydrate, By Difference | 12 g (4%) | 10.91 g (4%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 3 g (13%) | 2.73 g (12%) |
| Calcium, Ca | 51 mg (4%) | 46 mg (4%) |
| Iron, Fe | 2 mg (12%) | 1.82 mg (11%) |
| Potassium, K | 298 mg (7%) | 271 mg (6%) |
| Sodium, Na | 230 mg (11%) | 209 mg (10%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.36 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 6 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Walter P. Rawl & Sons, Inc. Red Chard with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in red chard.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium