Red Chile Cheese Enchiladas - 230 calories
Manufacturer Bueno
Product Information and Ingredients
Red Chile Cheese Enchiladas is manufactured by Bueno with a suggested serving size of 1 ENCHILADA (128 g) and 230 calories per serving. The nutritional value of a suggested serving of red chile cheese enchiladas includes 40 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2.9 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 078004161317.
This product is a good source of vitamin a but is high in saturated fats.
Calories from fat: a total of 54.78% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 90% of DV
A serving of 1 ENCHILADA (128 g) of red chile cheese enchiladas has 90% of the recommended daily needs of vitamin a.
Saturated Fats 51% of DV
A serving of 1 ENCHILADA (128 g) of red chile cheese enchiladas has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Red Chile Puree (water
- Red Chile Pods)
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto Color)
- Corn Tortilla (corn
- Water
- Lime)
- Water
- Onion
- Corn Starch Modified
- Vegetable Base (salt
- Dextrose
- Hydrolyzed Corn Protein
- Sugar
- Maltodextrin
- Onion Powder
- Soybean Oil
- Contains 2% Or Less Of Yeast Extract
- Caramel Color
- Spices
- Natural Flavoring)
- Garlic Powder
- Salt
- Sugar
- Spices
Nutrition Facts
Serving Size 1 ENCHILADA (128 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 28% | |
Saturated Fat 8g | 51% | |
Trans Fat 0g | ||
Cholesterol 40mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 6% | |
Dietary Fiber 2.9g | 15% | |
Sugars 1g | ||
Protein 10g |
Vitamin A 90% | Vitamin C 0% |
Calcium 34% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 98 | |
% Daily Value* | ||
Total Fat 10.9g | 22% | |
Saturated Fat 6.3g | 40% | |
Trans Fat 0g | ||
Cholesterol 31mg | 13% | |
Sodium 320mg | 17% | |
Total Carbohydrate 11.7g | 5% | |
Dietary Fiber 2.3g | 12% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 70% | Vitamin C 0% |
Calcium 27% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Red Chile Cheese Enchiladas Nutritional Value
Nutrient | Suggested Serving 1 ENCHILADA (128 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (15%) | 180 kcal (12%) |
Protein | 10 g (25%) | 7.81 g (20%) |
Total Lipid (fat) | 14 g (28%) | 10.94 g (22%) |
Carbohydrate, By Difference | 15 g (6%) | 11.72 g (5%) |
Fiber, Total Dietary | 2.9 g (15%) | 2.3 g (12%) |
Sugars, Total | 1 g (5%) | 0.78 g (4%) |
Calcium, Ca | 349 mg (34%) | 273 mg (27%) |
Iron, Fe | 1.8 mg (13%) | 1.41 mg (10%) |
Sodium, Na | 410 mg (22%) | 320 mg (17%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 3500 IU (90%) | 2734 IU (70%) |
Fatty Acids, Total Saturated | 8 g (51%) | 6.25 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (17%) | 31 mg (13%) |
Calories Burn off Time
How long would it take to burn off Bueno Red Chile Cheese Enchiladas with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in red chile cheese enchiladas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium