Red Chile Pork Tamale (in Corn Husks) - 199 calories

Manufacturer Other

Product Information and Ingredients

Red Chile Pork Tamale (in Corn Husks) is manufactured by Other with a suggested serving size of 1 TAMALE (127 g) and 199 calories per serving. The nutritional value of a suggested serving of red chile pork tamale (in corn husks) includes 25 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 674808443569.

This product is a good source of vitamin c but is high in sodium.

Calories from fat: a total of 22.61% of the calories in the suggested servig of this product come from fat.

Sodium 44% of DV

A serving of 1 TAMALE (127 g) of red chile pork tamale (in corn husks) has 44% of the recommended daily intake of sodium.

Vitamin C 64% of DV

A serving of 1 TAMALE (127 g) of red chile pork tamale (in corn husks) has 64% of the recommended daily needs of vitamin c.

Ingredient List

  • Pork
  • Water
  • Masa Harina (corn Treated Wilime Water & Specially Ground)
  • Long Grain Parboiled Rice (enriched With Iron
  • (ferric Phosphate)
  • Niacin
  • Thiamine Mononitrate
  • And Folic Acid)
  • Bell Peppers
  • Redchile Powder
  • Chile Caribe
  • Corn Oil
  • Potatoes
  • Rice Flour
  • Salt
  • Garlic
  • Oregano
  • Nisin
  • Salted Butter (cream (milk))
  • Salt
UPC Code: 674808443569
Red Chile Pork Tamale (in Corn Husks) UPC Bar Code UPC: 674808443569

Nutrition Facts

Serving Size 1 TAMALE (127 g)

Amount Per Serving
Calories 199 Calories from Fat 45
% Daily Value*
Total Fat 5g 10%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 25mg 11%
Sodium 0mg 0%
Total Carbohydrate 26g 11%
Dietary Fiber 3g 15%
Sugars 1g
Protein 14g
Vitamin A 19% Vitamin C 64%
Calcium 6% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 157 Calories from Fat 35
% Daily Value*
Total Fat 3.9g 8%
Saturated Fat 0.8g 5%
Trans Fat 0g
Cholesterol 20mg 8%
Sodium 661mg 35%
Total Carbohydrate 20.5g 9%
Dietary Fiber 2.4g 12%
Sugars 1g
Protein 11g
Vitamin A 15% Vitamin C 50%
Calcium 5% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Red Chile Pork Tamale (in Corn Husks) Nutritional Value

Nutrient Suggested Serving 1 TAMALE (127 g) Standard Serving 100g
Energy199 kcal (13%)157 kcal (10%)
Protein14 g (35%)11.02 g (27%)
Total Lipid (fat)5 g (10%)3.94 g (8%)
Carbohydrate, By Difference26 g (11%)20.47 g (9%)
Fiber, Total Dietary3 g (15%)2.4 g (12%)
Sugars, Total1 g (5%)0.79 g (4%)
Calcium, Ca60 mg (6%)47 mg (5%)
Iron, Fe1.8 mg (13%)1.42 mg (10%)
Sodium, Na839 mg (44%)661 mg (35%)
Vitamin C, Total Ascorbic Acid30 mg (64%)23.6 mg (50%)
Vitamin A, Iu751 IU (19%)591 IU (15%)
Fatty Acids, Total Saturated1 g (6%)0.79 g (5%)
Cholesterol25 mg (11%)20 mg (8%)

Calories Burn off Time

How long would it take to burn off Other Red Chile Pork Tamale (in Corn Husks) with 199 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in red chile pork tamale (in corn husks).

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less41 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching66 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout55 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming23 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium