Red Chile Chicken Tamale (in Corn Husks) - 240 calories
Manufacturer Other
Product Information and Ingredients
Red Chile Chicken Tamale (in Corn Husks) is manufactured by Other with a suggested serving size of 1 TAMALE (127 g) and 240 calories per serving. The nutritional value of a suggested serving of red chile chicken tamale (in corn husks) includes 50 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 3.9 grams of dietary fiber, 1 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 674808442562.
This product is a good source of protein .
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Protein 42% of DV
A serving of 1 TAMALE (127 g) of red chile chicken tamale (in corn husks) has 42% of the recommended daily needs of protein.
Ingredient List
- Chicken
- Water
- Masa Harina (corn Treated W/lime Water & Specially Ground)
- Long Grain Parboiled Rice (enriched With Iron
- (ferric Phosphate)
- Niacin
- Thiamine Mononitrate
- And Folic Acid)
- Potatoes
- Bell Peppers
- Redchile Powder
- Chile Caribe
- Corn Oil
- Rice Flour
- Salt
- Garlic
- Oregano Nisin Salted Butter (cream (milk))
- Salt
Nutrition Facts
Serving Size 1 TAMALE (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 18% | |
| Saturated Fat 2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 11% | |
| Dietary Fiber 3.9g | 20% | |
| Sugars 1g | ||
| Protein 17g | ||
| Vitamin A 25% | Vitamin C 25% |
| Calcium 6% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 189 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 14% | |
| Saturated Fat 1.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 17% | |
| Sodium 134mg | 7% | |
| Total Carbohydrate 20.5g | 9% | |
| Dietary Fiber 3.1g | 16% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Red Chile Chicken Tamale (in Corn Husks) Nutritional Value
| Nutrient | Suggested Serving 1 TAMALE (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (15%) | 189 kcal (12%) |
| Protein | 17.01 g (42%) | 13.39 g (33%) |
| Total Lipid (fat) | 9 g (18%) | 7.09 g (14%) |
| Carbohydrate, By Difference | 26 g (11%) | 20.47 g (9%) |
| Fiber, Total Dietary | 3.9 g (20%) | 3.1 g (16%) |
| Sugars, Total | 1 g (5%) | 0.79 g (4%) |
| Calcium, Ca | 60 mg (6%) | 47 mg (5%) |
| Iron, Fe | 1.8 mg (13%) | 1.42 mg (10%) |
| Sodium, Na | 170 mg (9%) | 134 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (25%) | 9.4 mg (20%) |
| Vitamin A, Iu | 999 IU (25%) | 787 IU (20%) |
| Fatty Acids, Total Saturated | 1.99 g (13%) | 1.57 g (10%) |
| Cholesterol | 50 mg (21%) | 39 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Red Chile Chicken Tamale (in Corn Husks) with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in red chile chicken tamale (in corn husks).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium