Red Grapes With Colby Cheese - 260 calories

Manufacturer Fresh & Easy, Llc

Product Information and Ingredients

Red Grapes With Colby Cheese is manufactured by Fresh & Easy, Llc with a suggested serving size of 1 PACK (142 g) and 260 calories per serving. The nutritional value of a suggested serving of red grapes with colby cheese includes 60 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 5051379084769.

This product is a good source of calcium but is high in sugars and saturated fats.

Calories from fat: a total of 62.34% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 80% of DV

A serving of 1 PACK (142 g) of red grapes with colby cheese has 80% of the recommended daily intake of sugars.

Calcium 44% of DV

A serving of 1 PACK (142 g) of red grapes with colby cheese has 44% of the recommended daily needs of calcium.

Saturated Fats 85% of DV

A serving of 1 PACK (142 g) of red grapes with colby cheese has 85% of the recommended daily intake of saturated fats.

Ingredient List

  • Red Grapes
  • Colby Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes)

Nutrition Facts

Serving Size 1 PACK (142 g)

Amount Per Serving
Calories 260 Calories from Fat 162
% Daily Value*
Total Fat 18g 39%
Saturated Fat 12g 85%
Trans Fat 0g
Cholesterol 60mg 28%
Sodium 0mg 0%
Total Carbohydrate 16g 8%
Dietary Fiber 1g 6%
Sugars 14g
Protein 12g
Vitamin A 21% Vitamin C 21%
Calcium 44% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 183 Calories from Fat 114
% Daily Value*
Total Fat 12.7g 28%
Saturated Fat 8.5g 60%
Trans Fat 0g
Cholesterol 42mg 20%
Sodium 246mg 15%
Total Carbohydrate 11.3g 5%
Dietary Fiber 0.7g 4%
Sugars 10g
Protein 8g
Vitamin A 15% Vitamin C 15%
Calcium 31% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Red Grapes With Colby Cheese Nutritional Value

Nutrient Suggested Serving 1 PACK (142 g) Standard Serving 100g
Energy260 kcal (18%)183 kcal (13%)
Protein12 g (33%)8.45 g (24%)
Total Lipid (fat)18.01 g (39%)12.68 g (28%)
Carbohydrate, By Difference16 g (8%)11.27 g (5%)
Fiber, Total Dietary1 g (6%)0.7 g (4%)
Sugars, Total14 g (80%)9.86 g (56%)
Calcium, Ca400 mg (44%)282 mg (31%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na349 mg (21%)246 mg (15%)
Vitamin C, Total Ascorbic Acid8.9 mg (21%)6.3 mg (15%)
Vitamin A, Iu750 IU (21%)528 IU (15%)
Fatty Acids, Total Saturated12 g (85%)8.45 g (60%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol60 mg (28%)42 mg (20%)

Calories Burn off Time

How long would it take to burn off Fresh & Easy, Llc Red Grapes With Colby Cheese with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in red grapes with colby cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less54 minutes
Dancing47 minutes
Golfing47 minutes
Hiking43 minutes
Light Gardening47 minutes
Stretching87 minutes
Walking - 3.5 mph57 minutes
Weight Training - light workout72 minutes
Aerobics33 minutes
Basketball36 minutes
Bicycling - 10 mph or more27 minutes
Running - 5 mph27 minutes
Swimming31 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout36 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium