Red Grapes With Colby Cheese - 260 calories
Manufacturer Fresh & Easy, Llc
Product Information and Ingredients
Red Grapes With Colby Cheese is manufactured by Fresh & Easy, Llc with a suggested serving size of 1 PACK (142 g) and 260 calories per serving. The nutritional value of a suggested serving of red grapes with colby cheese includes 60 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 5051379084769.
This product is a good source of calcium but is high in sugars and saturated fats.
Calories from fat: a total of 62.34% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 80% of DV
A serving of 1 PACK (142 g) of red grapes with colby cheese has 80% of the recommended daily intake of sugars.
Calcium 44% of DV
A serving of 1 PACK (142 g) of red grapes with colby cheese has 44% of the recommended daily needs of calcium.
Saturated Fats 85% of DV
A serving of 1 PACK (142 g) of red grapes with colby cheese has 85% of the recommended daily intake of saturated fats.
Ingredient List
- Red Grapes
- Colby Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 PACK (142 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 39% | |
Saturated Fat 12g | 85% | |
Trans Fat 0g | ||
Cholesterol 60mg | 28% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 8% | |
Dietary Fiber 1g | 6% | |
Sugars 14g | ||
Protein 12g |
Vitamin A 21% | Vitamin C 21% |
Calcium 44% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 183 | Calories from Fat 114 | |
% Daily Value* | ||
Total Fat 12.7g | 28% | |
Saturated Fat 8.5g | 60% | |
Trans Fat 0g | ||
Cholesterol 42mg | 20% | |
Sodium 246mg | 15% | |
Total Carbohydrate 11.3g | 5% | |
Dietary Fiber 0.7g | 4% | |
Sugars 10g | ||
Protein 8g |
Vitamin A 15% | Vitamin C 15% |
Calcium 31% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Red Grapes With Colby Cheese Nutritional Value
Nutrient | Suggested Serving 1 PACK (142 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (18%) | 183 kcal (13%) |
Protein | 12 g (33%) | 8.45 g (24%) |
Total Lipid (fat) | 18.01 g (39%) | 12.68 g (28%) |
Carbohydrate, By Difference | 16 g (8%) | 11.27 g (5%) |
Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
Sugars, Total | 14 g (80%) | 9.86 g (56%) |
Calcium, Ca | 400 mg (44%) | 282 mg (31%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 349 mg (21%) | 246 mg (15%) |
Vitamin C, Total Ascorbic Acid | 8.9 mg (21%) | 6.3 mg (15%) |
Vitamin A, Iu | 750 IU (21%) | 528 IU (15%) |
Fatty Acids, Total Saturated | 12 g (85%) | 8.45 g (60%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 60 mg (28%) | 42 mg (20%) |
Calories Burn off Time
How long would it take to burn off Fresh & Easy, Llc Red Grapes With Colby Cheese with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in red grapes with colby cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium