Red & Green Spritz Cookies - 230 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Red & Green Spritz Cookies is manufactured by Byerly Foods International with a suggested serving size of 3 COOKIES (51 g) and 230 calories per serving. The nutritional value of a suggested serving of red & green spritz cookies includes 53 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 018169483060.
This product is high in saturated fats.
Calories from fat: a total of 50.87% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 20% of DV
A serving of 3 COOKIES (51 g) of red & green spritz cookies has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Salted Butter (pasteurized Cream [milk]
- Salt)
- Cake Flour (bleached Wheat Flour)
- Patent Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Potassium Bromate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Powdered Sugar (sucrose
- Cornstarch)
- Whole Eggs
- Green Sugar (sugar
- Yellow 5 Lake
- Confectioner's Glaze
- Blue 1 Lake
- Carnauba Wax)
- Red Sugar (sugar
- Confectioner's Glaze
- Red 3
- Carnauba Wax
- Yellow 6
- Red 40
- Blue 2)
- Natural & Artificial Flavors (dextrose
- Corn Starch
- Less Than 01% Turmeric And Apocarotenal
- Alcohol
- Natural Mixed Tocopherols [vitamin E-protects Freshness])
- Almond Emulsion (water
- Artificial Flavors
- Xanthan Gum
- Citric Acid
- Sodium Benzoate)
- Salt
- Vanilla Flavor (propylene Glycol
- Ethyl Alcohol
- Water
- Natural Flavors)
Nutrition Facts
Serving Size 3 COOKIES (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 10% | |
| Saturated Fat 8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 451 | Calories from Fat 229 | |
| % Daily Value* | ||
| Total Fat 25.5g | 20% | |
| Saturated Fat 15.7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 104mg | 18% | |
| Sodium 373mg | 8% | |
| Total Carbohydrate 47.1g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Red & Green Spritz Cookies Nutritional Value
| Nutrient | Suggested Serving 3 COOKIES (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (6%) | 451 kcal (12%) |
| Protein | 2 g (2%) | 3.92 g (4%) |
| Total Lipid (fat) | 13 g (10%) | 25.49 g (20%) |
| Carbohydrate, By Difference | 24 g (4%) | 47.06 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 11 g (22%) | 21.57 g (44%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 0.71 mg (2%) |
| Sodium, Na | 190 mg (4%) | 373 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (20%) | 15.69 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 53 mg (9%) | 104 mg (18%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Red & Green Spritz Cookies with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in red & green spritz cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium