Red Quinoa And Roasted Vegetables - 450 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Red Quinoa And Roasted Vegetables is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (283 g) and 450 calories per serving. The nutritional value of a suggested serving of red quinoa and roasted vegetables includes 0 mg of cholesterol, 0 mg of sodium, 76 grams of carbohydrates, 9.9 grams of dietary fiber, 11 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 826766952380.
This product is a good source of fiber, vitamin c and vitamin a .
Calories from fat: a total of 19.98% of the calories in the suggested servig of this product come from fat.
Fiber 112% of DV
A serving of 1 CONTAINER (283 g) of red quinoa and roasted vegetables has 112% of the recommended daily needs of fiber.
Vitamin C 339% of DV
A serving of 1 CONTAINER (283 g) of red quinoa and roasted vegetables has 339% of the recommended daily needs of vitamin c.
Vitamin A 509% of DV
A serving of 1 CONTAINER (283 g) of red quinoa and roasted vegetables has 509% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Red Quinoa (red Quinoa
- Water)
- Roasted Sweet Potato (sweet Potato
- Oil Blend [canola Oil
- Extra Virgin Olive Oil]
- Salt
- Black Pepper)
- Kale
- Roasted Yellow Onion (yellow Onion
- Oil Blend [canola Oil
- Extra Virgin Olive Oil]
- Salt
- Black Pepper)
- Roasted Red Bell Pepper (red Bell Pepper
- Oil Blend [canola Oil
- Extra Virgin Olive Oil]
- Salt
- Black Pepper)
- Green Onion
Nutrition Facts
Serving Size 1 CONTAINER (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 43% | |
| Saturated Fat 1g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 76g | 72% | |
| Dietary Fiber 9.9g | 112% | |
| Sugars 11g | ||
| Protein 15g | ||
| Vitamin A 509% | Vitamin C 339% |
| Calcium 22% | Iron 71% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 15% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 159mg | 19% | |
| Total Carbohydrate 26.9g | 25% | |
| Dietary Fiber 3.5g | 40% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 180% | Vitamin C 120% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Red Quinoa And Roasted Vegetables Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 450 kcal (64%) | 159 kcal (23%) |
| Protein | 15 g (83%) | 5.3 g (29%) |
| Total Lipid (fat) | 9.99 g (43%) | 3.53 g (15%) |
| Carbohydrate, By Difference | 76.01 g (72%) | 26.86 g (25%) |
| Fiber, Total Dietary | 9.9 g (112%) | 3.5 g (40%) |
| Sugars, Total | 11.01 g (125%) | 3.89 g (44%) |
| Calcium, Ca | 99 mg (22%) | 35 mg (8%) |
| Iron, Fe | 4.5 mg (71%) | 1.59 mg (25%) |
| Sodium, Na | 450 mg (53%) | 159 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 71.9 mg (339%) | 25.4 mg (120%) |
| Vitamin A, Iu | 8999 IU (509%) | 3180 IU (180%) |
| Fatty Acids, Total Saturated | 0.99 g (14%) | 0.35 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Red Quinoa And Roasted Vegetables with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in red quinoa and roasted vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium