Warm German Style Potato Salad - 160 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Warm German Style Potato Salad is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.75 CUP PREPARED | MAKES (45 g) and 160 calories per serving. The nutritional value of a suggested serving of warm german style potato salad includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078742237954.
This product is high in sodium.
Warm German Style Potato Salad is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 17% of DV
A serving of 0.75 CUP PREPARED | MAKES (45 g) of warm german style potato salad has 17% of the recommended daily intake of sodium.
Ingredient List
- Potatoes (potatoes
- Freshness Protected By Sodium Bisulfite)
- Seasoning (sugar
- Modified Cornstarch
- Maltodextrin
- Salt
- Dried Onion
- Vinegar
- Spice
- Citric Acid
- Yeast Extract
- Dried Parsley
- Apple Cider Vinegar
- Natural Flavors)
- Imitation Bacon Flavored Chiplets (textured Vegetable Protein [soy Flour
- Caramel Color
- Red 3]
- Soybean Oil
- Salt
- Natural Flavors)
- Dried Onions
Nutrition Facts
Serving Size 0.75 CUP PREPARED | MAKES (45 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 5% | |
Dietary Fiber 3g | 5% | |
Sugars 7g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 356 | Calories from Fat 10 | |
% Daily Value* | ||
Total Fat 1.1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1978mg | 37% | |
Total Carbohydrate 80g | 12% | |
Dietary Fiber 6.7g | 12% | |
Sugars 16g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Warm German Style Potato Salad Nutritional Value
Nutrient | Suggested Serving 0.75 CUP PREPARED | MAKES (45 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (4%) | 356 kcal (8%) |
Protein | 3 g (3%) | 6.67 g (6%) |
Total Lipid (fat) | 0.5 g (0%) | 1.11 g (1%) |
Carbohydrate, By Difference | 36 g (5%) | 80 g (12%) |
Fiber, Total Dietary | 3 g (5%) | 6.7 g (12%) |
Sugars, Total | 7 g (13%) | 15.56 g (28%) |
Calcium, Ca | 27 mg (1%) | 60 mg (2%) |
Iron, Fe | 1 mg (3%) | 2.22 mg (6%) |
Potassium, K | 209 mg (2%) | 464 mg (4%) |
Sodium, Na | 890 mg (17%) | 1978 mg (37%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Warm German Style Potato Salad with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in warm german style potato salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium