Red Velvet Cake - 310 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Red Velvet Cake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.17 CAKE (75 g) and 310 calories per serving. The nutritional value of a suggested serving of red velvet cake includes 35 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 29 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078742037677.
This product is high in sugars and saturated fats.
Calories from fat: a total of 49.35% of the calories in the suggested servig of this product come from fat.
Sugars 87% of DV
A serving of 0.17 CAKE (75 g) of red velvet cake has 87% of the recommended daily intake of sugars.
Saturated Fats 30% of DV
A serving of 0.17 CAKE (75 g) of red velvet cake has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Cream Cheese (milk
- Cream [from Milk]
- Cheese Culture
- Salt
- Carob Bean Gum)
- Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cultured Buttermilk (cultured Milk
- Nonfat Milk
- Modified Cornstarch
- Sodium Citrate
- Locust Bean Gum
- Carrageenan
- Mono-and Diglycerides
- Salt
- Vitamin A Palmitate
- Vitamin D3)
- Vegetable Shortening (palm And Soybean Oils
- Mono- And Diglycerides
- Propylene Glycol Monoesters
- Polysorbate 60
- Soy Lecithin
- To Preserve Freshness [tbhq])
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Mono- And Diglycerides
- Artificial Flavor
- Annatto Extract [for Color]
- To Preserve Freshness [calcium Disodium Edta]
- Vitamin A Palmitate)
- Eggs
- Semisweet Chocolate Chunks (sugar
- Chocolate Liquor
- Cocoa Butter
- Milkfat
- Soy Lecithin [an Emulsifier]
- Natural Flavor
- Salt)
- Contains Less Than 2% Of The Following: Natural And Artificial Flavor
- Cocoa Processed With Alkali
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Modified Cornstarch
- Salt
- Soy Lecithin
- Red 40
Nutrition Facts
Serving Size 0.17 CAKE (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 20% | |
| Saturated Fat 8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 29g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 413 | Calories from Fat 204 | |
| % Daily Value* | ||
| Total Fat 22.7g | 26% | |
| Saturated Fat 10.7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 47mg | 12% | |
| Sodium 320mg | 10% | |
| Total Carbohydrate 49.3g | 12% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 39g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Red Velvet Cake Nutritional Value
| Nutrient | Suggested Serving 0.17 CAKE (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (12%) | 413 kcal (15%) |
| Protein | 3 g (4%) | 4 g (6%) |
| Total Lipid (fat) | 17 g (20%) | 22.67 g (26%) |
| Carbohydrate, By Difference | 37 g (9%) | 49.33 g (12%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 29 g (87%) | 38.67 g (116%) |
| Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 0.96 mg (4%) |
| Sodium, Na | 240 mg (8%) | 320 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (6%) | 533 IU (8%) |
| Fatty Acids, Total Saturated | 8 g (30%) | 10.67 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (9%) | 47 mg (12%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Red Velvet Cake with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in red velvet cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium