Red Velvet Cake - 320 calories
Manufacturer Csm Bakery Products Na, Inc.
Product Information and Ingredients
Red Velvet Cake is manufactured by Csm Bakery Products Na, Inc. with a suggested serving size of 0.1 CAKE (83 g) and 320 calories per serving. The nutritional value of a suggested serving of red velvet cake includes 30 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1 grams of dietary fiber, 34 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 715432003085.
This product is high in sugars and saturated fats.
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Sugars 113% of DV
A serving of 0.1 CAKE (83 g) of red velvet cake has 113% of the recommended daily intake of sugars.
Saturated Fats 25% of DV
A serving of 0.1 CAKE (83 g) of red velvet cake has 25% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Shortening (palm Oil Mono- And Diglycerides
- Polysorbate 60)
- Whole Eggs
- Soybean Oil
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- High Fructose Corn Syrup Contains 2% Or Less Of Each Of The Following: Dextrose Cocoa
- Emulsifier (nonfat Dry Milk
- Distilled Propylene Glycol Monostearate
- Mono- And Diglycerides
- Sodium Stearoyl Lactylate
- Soy Lecithin) Cheese Powder (cream Cheese Solids [cream
- Nonfat Milk
- Salt
- Sodium Alginate Lactic Acid]
- Corn Syrup Solids
- Sodium Caseinate
- Natural Flavor)
- Corn Syrup
- Modified Food Starch (corn)
- Nonfat Dry Milk
- Salt
- Soy Lecithin
- Cocoa (processed With Alkali)
- Dried Egg Whites
- Sodium Bicarbonate
- Red 40
- Sodium Aluminum Phosphate
- Xanthan Gum
- Calcium Phosphates
- Acacia Gum
- Wheat Fiber
- Natural And Artificial Flavors
- Benzoic Acid (preservative)
- Sodium Stearoyl Lactylate
- Potassium Sorbate (preservative)
- Beta Carotene (color)
Nutrition Facts
Serving Size 0.1 CAKE (83 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
| Saturated Fat 6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 13% | |
| Dietary Fiber 1g | 3% | |
| Sugars 34g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 386 | Calories from Fat 152 | |
| % Daily Value* | ||
| Total Fat 16.9g | 22% | |
| Saturated Fat 7.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 10% | |
| Sodium 325mg | 11% | |
| Total Carbohydrate 55.4g | 15% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 41g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Red Velvet Cake Nutritional Value
| Nutrient | Suggested Serving 0.1 CAKE (83 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (13%) | 386 kcal (16%) |
| Protein | 3 g (5%) | 3.61 g (6%) |
| Total Lipid (fat) | 14 g (18%) | 16.87 g (22%) |
| Carbohydrate, By Difference | 46 g (13%) | 55.42 g (15%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 34 g (113%) | 40.96 g (136%) |
| Calcium, Ca | 40 mg (3%) | 48 mg (3%) |
| Iron, Fe | 0.72 mg (3%) | 0.87 mg (4%) |
| Sodium, Na | 270 mg (9%) | 325 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 120 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (25%) | 7.23 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (8%) | 36 mg (10%) |
Calories Burn off Time
How long would it take to burn off Csm Bakery Products Na, Inc. Red Velvet Cake with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in red velvet cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium